I keep re-reading messages that used to comfort me and feel nothing. I scroll l…
I keep re-reading messages that used to comfort me and feel nothing. I scroll late at night and …
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I love the thought of slow mornings with someone who knows my coffee order. I w…
I love the thought of slow mornings with someone who knows my coffee order. I woke up thinking …
Calm is a tiny rebellion in a noisy life. My therapist said it's progress even …
Calm is a tiny rebellion in a noisy life. My therapist said it's progress even if it doesn't …
I found a picture that transported me back to a simpler time. Sometimes silence…
I found a picture that transported me back to a simpler time. Sometimes silence is the loudest signal …
I love the thought of slow mornings with someone who knows my coffee order. I d…
I love the thought of slow mornings with someone who knows my coffee order. I didn't expect healing …
Sometimes silence is the loudest signal of all.
Sometimes silence is the loudest signal of all.
I keep repeating the same scripts in my head and it's exhausting. There's comfo…
I keep repeating the same scripts in my head and it's exhausting. There's comfort in small routines more …
Laughing with people who get me reminded me life can be light. I scroll late at…
Laughing with people who get me reminded me life can be light. I scroll late at night and …
There's a giddiness that's almost embarrassing but I like it. It takes time to …
There's a giddiness that's almost embarrassing but I like it. It takes time to rebuild after things fall …
Some scents hit me and I'm a different person for a minute.
Some scents hit me and I'm a different person for a minute.
I stopped waiting for permission to take up space. We talk about 'self-care' a …
I stopped waiting for permission to take up space. We talk about 'self-care' a lot, but rarely how …
There's a giddiness that's almost embarrassing but I like it.
There's a giddiness that's almost embarrassing but I like it.
I'm tired of empty promises from leaders; words without action hurt. There are …
I'm tired of empty promises from leaders; words without action hurt. There are little wins worth celebrating, even …
Anger doesn't always feel loud — sometimes it's a low, constant edge. I didn't …
Anger doesn't always feel loud — sometimes it's a low, constant edge. I didn't expect healing to be …
Today I made a small future-facing choice and it felt like progress.
Today I made a small future-facing choice and it felt like progress.
Some days are heavy and there isn't an obvious reason. Small habits are startin…
Some days are heavy and there isn't an obvious reason. Small habits are starting to add up for …
Loneliness isn't solved only by company; it's solved by connection. There are l…
Loneliness isn't solved only by company; it's solved by connection. There are little wins worth celebrating, even if …
A good conversation changed my whole day today. Searching how to deal with mana…
A good conversation changed my whole day today. Searching how to deal with managing anxiety at work helped …
