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A good conversation changed my whole day today. I tried explaining it to someon…
A good conversation changed my whole day today. I tried explaining it to someone and it sounded trivial.
I breathed deeply for ten minutes and it actually helped. Small habits are star…
I breathed deeply for ten minutes and it actually helped. Small habits are starting to add up for …
Remembering how we used to laugh makes me miss who I was. Sometimes silence is …
Remembering how we used to laugh makes me miss who I was. Sometimes silence is the loudest signal …
Seeing the same mistakes repeated makes my blood boil. I wish someone had told …
Seeing the same mistakes repeated makes my blood boil. I wish someone had told me it's okay to …
Today I celebrated an achievement no one else saw and that felt enough. We talk…
Today I celebrated an achievement no one else saw and that felt enough. We talk about 'self-care' a …
Small joys are stacking up and it's surprising how powerful they are.
Small joys are stacking up and it's surprising how powerful they are.
I'm tired of empty promises from leaders; words without action hurt.
I'm tired of empty promises from leaders; words without action hurt.
My reflection finally matches how I feel inside sometimes. I wish someone had t…
My reflection finally matches how I feel inside sometimes. I wish someone had told me it's okay to …
Even in a crowd, I can feel like an island. I wish someone had told me it's oka…
Even in a crowd, I can feel like an island. I wish someone had told me it's okay …
It's a gift to notice the small, ordinary moments that feel joyful.
It's a gift to notice the small, ordinary moments that feel joyful.
I wish compassion for depression was as common as advice for being productive.
I wish compassion for depression was as common as advice for being productive.
Seeing the same mistakes repeated makes my blood boil. Some days I feel like I'…
Seeing the same mistakes repeated makes my blood boil. Some days I feel like I'm floating and other …
Confidence came in small steps: one boundary, one 'no' at a time. Small habits …
Confidence came in small steps: one boundary, one 'no' at a time. Small habits are starting to add …
There was a moment of quiet and it felt like a reset.
There was a moment of quiet and it felt like a reset.
Today I made a small future-facing choice and it felt like progress. I'm learni…
Today I made a small future-facing choice and it felt like progress. I'm learning to say no without …
I keep a list of things that make me feel grounded.
I keep a list of things that make me feel grounded.
I keep repeating the same scripts in my head and it's exhausting. I didn't expe…
I keep repeating the same scripts in my head and it's exhausting. I didn't expect healing to be …
