If you don't have time to make breakfast in the mornings, Overnight Oats are a meal prep game-changer. Healthy, delicious, and super easy to prep - you can have a work week's worth of breakfast prepared in minutes. I especially love them because they keep me feeling full for hours. There are a ton of different and fun flavours to try - here I'll show you 6 of my favourite overnight oats flavour combinations, everything from bold and decadent to fruity and tropical. -------------------- PRODUCT LINKS: Wide mouth mason jars (16-oz): https://amzn.to/3QiVRaa Rolled oats: https://amzn.to/3MJSecH Chia seeds: https://amzn.to/3Y2Hk5f Citrus juicer: https://amzn.to/3MHcmfy Mixing bowls: https://amzn.to/3KDKxSN Microplane grater: https://amzn.to/43Jaklh Cutting board: https://amzn.to/406RNfx Measuring spoons: https://amzn.to/3mv6k6U Measuring cups: https://amzn.to/3oaohbB Saucepan: https://amzn.to/3uIweZ7 CAMERA GEAR: Camera: https://amzn.to/3o5FtyF Lens #1: https://amzn.to/41pYwlJ Lens #2: https://amzn.to/418vyXM -------------------- TIMESTAMPS: 0:00 - Intro 0:43 - What are overnight oats? 1:27 - Best containers for overnight oats 1:48 - Base oats recipe (1 serving) 3:00 - Base oats recipe (4 servings) 3:48 - #1 - Banana Bread 4:53 - #2 - PB&J 6:06 - #3 - Pina Colada 7:09 - #4 - Mocha Latte 8:04 - #5 - Chocolate Peanut Butter Cup 9:29 - #6 - Lemon Blueberry Pie 10:24 - Wrap-up -------------------- NOTE #1: For all recipes, refrigerate overnight for the best texture - but if you don't have time, make sure to refrigerate for at least 2-3 hours. The longer they soak, the softer and creamier they'll taste! NOTE #2: While there are different types of oats, Rolled Oats are ideal for Overnight Oats: ► Rolled Oats have been cooked, dried and rolled flat ► Steel Cut Oats are RAW and need to be cooked first (for roughly 30-40 mins) before consumption ► Quick Oats are rolled oats that have been cut into thinner, smaller flakes - making them too mushy for Overnight Oats and not ideal -------------------- 1 serving of BASE OATS contains: 310 calories, 12g protein, 45g carbs, 6.5g fat, 14g sugar, and 7g fibre. This is based on using unsweetened almond milk. BASE OATS (1 serving): Combine and refrigerate overnight: ► Rolled oats (1/2 cup) ► Chia seeds (1 tbsp) ► Milk (1/2 cup) ► Greek yogurt (1/4 cup) ► Maple syrup (1 tbsp) BASE OATS (4 servings for meal prep): Combine and refrigerate overnight: ► Rolled oats (2 cups) ► Chia seeds (1/4 cup) ► Milk (2 cups) ► Greek yogurt (1 cup) ► Maple syrup (1/4 cup) -------------------- FLAVOUR #1 - BANANA BREAD First, prepare banana puree by mashing a ripe banana until it softens into a puree. Refrigerate ingredients: ► Base oats (1 serving) ► Banana puree ► Ground cinnamon (1/2 tsp) ► Vanilla extract (1/2 tsp) Add toppings: ► Banana slices ► Maple syrup ► Chopped walnuts -------------------- FLAVOUR #2 - PB&J (PEANUT BUTTER & JELLY) Prepare raspberry puree: ► In a saucepan over medium heat, combine raspberries (1 cup), maple syrup (1 tbsp), and vanilla extract (1/2 tsp) ► Whisk and stir until it softens into a smooth puree consistency ► Set aside to cool Refrigerate ingredients overnight: ► Base oats (1 serving) ► Raspberry puree ► Natural peanut butter (2 tbsp) Add toppings: ► Raspberries ► Chopped walnuts ► Maple syrup -------------------- FLAVOUR #3 - PINA COLADA Refrigerate ingredients overnight: ► Base oats (1 serving) ► Pineapple chunks (1/4 cup) ► Coconut flakes (1 tbsp) Add toppings: ► Pineapple chunks ► Coconut flakes ► Chopped walnuts -------------------- FLAVOUR #4 - MOCHA LATTE Refrigerate ingredients overnight: ► Base oats (1 serving) ► Espresso (1-2 shots) or coffee (1/4 cup) ► Cocoa powder (1 tbsp) ► Pinch of salt Add toppings: ► Chopped walnuts ► Coconut flakes ► Crushed chocolate -------------------- FLAVOUR #5 - CHOCOLATE PEANUT BUTTER CUP Prepare chocolate syrup: ► Melted coconut oil (1 tbsp) ► Cocoa powder (1 tsp) ► Maple syrup (1 tsp) ► Pinch of salt Refrigerate ingredients overnight: ► Base oats (1 serving) ► Peanut butter (2 tbsp) ► Cocoa powder (1 tbsp) ► Chocolate syrup (pour over top of oats mixture) Add toppings: ► Blueberries and/or raspberries -------------------- FLAVOUR #6 - LEMON BLUEBERRY PIE Use 1 lemon to prepare lemon juice and lemon zest Refrigerate ingredients overnight: ► Base oats (1 serving) ► Blueberries (1/4 cup) ► Lemon juice (2 tbsp) ► Lemon zest (1 tsp) ► Vanilla extract (1/2 tsp) Add toppings: ► Blueberries ► Hemp hearts ► Coconut flakes *NOTE: For this recipe, make sure not to use cow milk with lemon, as the combination will cause curdling and result in an unpleasant texture. Use other types of milk, like almond, cashew, etc. instead. -------------------- This video description contains affiliate links, which means I'll receive a small commission if you purchase through one of the product links. #overnightoats #mealprep #breakfastideas #breakfastrecipe #healthyeating
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This is the greatest video I've ever seen.
yum
Wow, these 6 flavors look absolutely incredible! 😍 I’ve been looking for ways to spice up my breakfast routine and this is exactly what I needed. The PB&J and Lemon Blueberry Pie versions are definitely on my list to try first! 🍓🍋 Thank you for the inspiration! ✨
Base oat recipe in grams 80g oat 12g chia seed 120g milk 60g Greek yogurt 15g maple syrup
My favorite is apple pie - I peel one apple, cut it into small pieces, add one tablespoon of water and cook until all water evaporates. When it's almost done I add a quarter of teaspoon of cinamon. In the morning I add apple to the base.
Love them all! ❤
This was a fantastic breakdown.
One word: salivating.
Hands down the best overnight oats recipes I've seen. Thank you so much, my friend!
I always use steel cut oats, much better flavor and nutritional value. Mostly, I add cooked steel cut oats to kefir and let it ferment at room temperature over night. Additions are as mentioned in the video, but less sweet things.
Winsome in every way.
Greetings from Germany! I've been doing this for two weeks now and prepare a jar for the office every morning. I really like your recipes and tipps. I also like your commenting and your camera settings. Regards, Peter
Delving into the world of oats, each one of your recipe presented here is more delectable than the other! Can’t wait to savor! 😋 🤍
Realized that all the recipes that are actually easy that I have gathered from YouTube come from this channel so I'm subscribing.
Couldn’t stop watching for a second!
Thank you for actually specifying how to eat the oats the next day and what it is. Lmao
This was the best video on overnight oats by far! I watched several and came back to this video to have my first go at making a healthy breakfast. Thanks!!
My favorite flavor of overnight oats is carrot cake. I add one shredded carrot, 2 tablespoons of canned, crushed pineapple, walnuts or pecans, maple syrup cinnamon and nutmeg. 😋😋😋
Thank you for your video. I am so glad I found it. I bought the oats and made my first one. I’ll have it tomorrow. I can’t wait to make and try other flavors.
I love all these shows)