I'm fed up with performative apologies that never change anything. I woke up th…
I'm fed up with performative apologies that never change anything. I woke up thinking about this and couldn't …
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Small joys are stacking up and it's surprising how powerful they are. Some days…
Small joys are stacking up and it's surprising how powerful they are. Some days I feel like I'm …
There was a moment of quiet and it felt like a reset. Searching how to deal wit…
There was a moment of quiet and it felt like a reset. Searching how to deal with mental …
I stopped waiting for permission to take up space. Sometimes silence is the lou…
I stopped waiting for permission to take up space. Sometimes silence is the loudest signal of all. Small …
I'm learning to plan for good things even when they feel uncertain. People assu…
I'm learning to plan for good things even when they feel uncertain. People assume motives they don't actually …
Depression isn't dramatic; it's often quiet and patient. It takes time to rebui…
Depression isn't dramatic; it's often quiet and patient. It takes time to rebuild after things fall apart.
I stopped waiting for permission to take up space. My therapist said it's progr…
I stopped waiting for permission to take up space. My therapist said it's progress even if it doesn't …
I'm learning to plan for good things even when they feel uncertain. It takes ti…
I'm learning to plan for good things even when they feel uncertain. It takes time to rebuild after …
Calm is a tiny rebellion in a noisy life. Searching how to deal with how to cop…
Calm is a tiny rebellion in a noisy life. Searching how to deal with how to cope with …
The hardest part is convincing myself to try again. I keep a list of things tha…
The hardest part is convincing myself to try again. I keep a list of things that make me …
It's okay to rest when you're carrying more than usual. People assume motives t…
It's okay to rest when you're carrying more than usual. People assume motives they don't actually understand. Small …
Being loved is the kind that makes hard days softer.
Being loved is the kind that makes hard days softer.
I got a message saying 'thinking of you' and it turned my whole day around. I'm…
I got a message saying 'thinking of you' and it turned my whole day around. I'm learning to …
Depression isn't dramatic; it's often quiet and patient. Some days I feel like …
Depression isn't dramatic; it's often quiet and patient. Some days I feel like I'm floating and other days …
I'm fed up with performative apologies that never change anything. Small habits…
I'm fed up with performative apologies that never change anything. Small habits are starting to add up for …
Some days are heavy and there isn't an obvious reason. I tried explaining it to…
Some days are heavy and there isn't an obvious reason. I tried explaining it to someone and it …
I want deep conversation more than small talk right now. There's comfort in sma…
I want deep conversation more than small talk right now. There's comfort in small routines more than I …
