I felt warm and accepted in a way I didn't expect today. There's comfort in sma…
I felt warm and accepted in a way I didn't expect today. There's comfort in small routines more …
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I found a picture that transported me back to a simpler time. We talk about 'se…
I found a picture that transported me back to a simpler time. We talk about 'self-care' a lot, …
There's a cautious optimism in me that didn't exist last year. People assume mo…
There's a cautious optimism in me that didn't exist last year. People assume motives they don't actually understand. …
Confidence came in small steps: one boundary, one 'no' at a time. Small habits …
Confidence came in small steps: one boundary, one 'no' at a time. Small habits are starting to add …
I stopped waiting for permission to take up space. I'm learning to say no witho…
I stopped waiting for permission to take up space. I'm learning to say no without feeling guilty.
Today I made a small future-facing choice and it felt like progress. I keep a l…
Today I made a small future-facing choice and it felt like progress. I keep a list of things …
Loneliness isn't solved only by company; it's solved by connection. I scroll la…
Loneliness isn't solved only by company; it's solved by connection. I scroll late at night and wonder why …
I'm fed up with performative apologies that never change anything. I woke up th…
I'm fed up with performative apologies that never change anything. I woke up thinking about this and couldn't …
Small joys are stacking up and it's surprising how powerful they are. Some days…
Small joys are stacking up and it's surprising how powerful they are. Some days I feel like I'm …
There was a moment of quiet and it felt like a reset. Searching how to deal wit…
There was a moment of quiet and it felt like a reset. Searching how to deal with mental …
I stopped waiting for permission to take up space. Sometimes silence is the lou…
I stopped waiting for permission to take up space. Sometimes silence is the loudest signal of all. Small …
I'm learning to plan for good things even when they feel uncertain. People assu…
I'm learning to plan for good things even when they feel uncertain. People assume motives they don't actually …
Depression isn't dramatic; it's often quiet and patient. It takes time to rebui…
Depression isn't dramatic; it's often quiet and patient. It takes time to rebuild after things fall apart.
I stopped waiting for permission to take up space. My therapist said it's progr…
I stopped waiting for permission to take up space. My therapist said it's progress even if it doesn't …
I'm learning to plan for good things even when they feel uncertain. It takes ti…
I'm learning to plan for good things even when they feel uncertain. It takes time to rebuild after …
Calm is a tiny rebellion in a noisy life. Searching how to deal with how to cop…
Calm is a tiny rebellion in a noisy life. Searching how to deal with how to cope with …
The hardest part is convincing myself to try again. I keep a list of things tha…
The hardest part is convincing myself to try again. I keep a list of things that make me …
It's okay to rest when you're carrying more than usual. People assume motives t…
It's okay to rest when you're carrying more than usual. People assume motives they don't actually understand. Small …
