I let myself sit with the sadness instead of pretending it wasn't there. Someti…
I let myself sit with the sadness instead of pretending it wasn't there. Sometimes silence is the loudest …
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Confidence came in small steps: one boundary, one 'no' at a time. There are lit…
Confidence came in small steps: one boundary, one 'no' at a time. There are little wins worth celebrating, …
Laughing with people who get me reminded me life can be light.
Laughing with people who get me reminded me life can be light.
Depression isn't dramatic; it's often quiet and patient. I keep a list of thing…
Depression isn't dramatic; it's often quiet and patient. I keep a list of things that make me feel …
I'm fed up with performative apologies that never change anything. I woke up th…
I'm fed up with performative apologies that never change anything. I woke up thinking about this and couldn't …
I love the thought of slow mornings with someone who knows my coffee order. My …
I love the thought of slow mornings with someone who knows my coffee order. My therapist said it's …
I keep repeating the same scripts in my head and it's exhausting. Sometimes sil…
I keep repeating the same scripts in my head and it's exhausting. Sometimes silence is the loudest signal …
There's a cautious optimism in me that didn't exist last year.
There's a cautious optimism in me that didn't exist last year.
I started a tiny habit that feels promising, and I'm clinging to it.
I started a tiny habit that feels promising, and I'm clinging to it.
I miss someone who used to be my person and it's a dull pain.
I miss someone who used to be my person and it's a dull pain.
I felt warm and accepted in a way I didn't expect today. Searching how to deal …
I felt warm and accepted in a way I didn't expect today. Searching how to deal with how …
I felt warm and accepted in a way I didn't expect today. There's comfort in sma…
I felt warm and accepted in a way I didn't expect today. There's comfort in small routines more …
I found a picture that transported me back to a simpler time. We talk about 'se…
I found a picture that transported me back to a simpler time. We talk about 'self-care' a lot, …
There's a cautious optimism in me that didn't exist last year. People assume mo…
There's a cautious optimism in me that didn't exist last year. People assume motives they don't actually understand. …
Confidence came in small steps: one boundary, one 'no' at a time. Small habits …
Confidence came in small steps: one boundary, one 'no' at a time. Small habits are starting to add …
I stopped waiting for permission to take up space. I'm learning to say no witho…
I stopped waiting for permission to take up space. I'm learning to say no without feeling guilty.
Today I made a small future-facing choice and it felt like progress. I keep a l…
Today I made a small future-facing choice and it felt like progress. I keep a list of things …
Loneliness isn't solved only by company; it's solved by connection. I scroll la…
Loneliness isn't solved only by company; it's solved by connection. I scroll late at night and wonder why …
