Loneliness isn't solved only by company; it's solved by connection.
Loneliness isn't solved only by company; it's solved by connection.
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Depression isn't dramatic; it's often quiet and patient.
Depression isn't dramatic; it's often quiet and patient.
I started a tiny habit that feels promising, and I'm clinging to it. We talk ab…
I started a tiny habit that feels promising, and I'm clinging to it. We talk about 'self-care' a …
Happiness came today in the form of an unexpected message from an old friend.
Happiness came today in the form of an unexpected message from an old friend.
Anger doesn't always feel loud — sometimes it's a low, constant edge. Small hab…
Anger doesn't always feel loud — sometimes it's a low, constant edge. Small habits are starting to add …
I booked something scary and then did it — and I survived. My therapist said it…
I booked something scary and then did it — and I survived. My therapist said it's progress even …
Some days are heavy and there isn't an obvious reason. I'm learning to say no w…
Some days are heavy and there isn't an obvious reason. I'm learning to say no without feeling guilty. …
Seeing the same mistakes repeated makes my blood boil. There's comfort in small…
Seeing the same mistakes repeated makes my blood boil. There's comfort in small routines more than I thought. …
It's okay to rest when you're carrying more than usual. It takes time to rebuil…
It's okay to rest when you're carrying more than usual. It takes time to rebuild after things fall …
Laughing with people who get me reminded me life can be light. I'm learning to …
Laughing with people who get me reminded me life can be light. I'm learning to say no without …
The best kind of romance is the one that's steady and kind. People assume motiv…
The best kind of romance is the one that's steady and kind. People assume motives they don't actually …
Some days are heavy and there isn't an obvious reason. I'm learning to say no w…
Some days are heavy and there isn't an obvious reason. I'm learning to say no without feeling guilty. …
I want deep conversation more than small talk right now. I wish someone had tol…
I want deep conversation more than small talk right now. I wish someone had told me it's okay …
Happiness came today in the form of an unexpected message from an old friend. I…
Happiness came today in the form of an unexpected message from an old friend. I woke up thinking …
My reflection finally matches how I feel inside sometimes. I didn't expect heal…
My reflection finally matches how I feel inside sometimes. I didn't expect healing to be so non-linear. We …
Some scents hit me and I'm a different person for a minute. My therapist said i…
Some scents hit me and I'm a different person for a minute. My therapist said it's progress even …
Old playlists are suddenly full of memory and I can't help smiling. There are l…
Old playlists are suddenly full of memory and I can't help smiling. There are little wins worth celebrating, …
Happiness came today in the form of an unexpected message from an old friend. I…
Happiness came today in the form of an unexpected message from an old friend. I woke up thinking …
