A good conversation changed my whole day today. There's comfort in small routin…
A good conversation changed my whole day today. There's comfort in small routines more than I thought.
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Being loved is the kind that makes hard days softer. It takes time to rebuild a…
Being loved is the kind that makes hard days softer. It takes time to rebuild after things fall …
I found a picture that transported me back to a simpler time. I didn't expect h…
I found a picture that transported me back to a simpler time. I didn't expect healing to be …
There are days when even the simplest tasks feel impossible. I scroll late at n…
There are days when even the simplest tasks feel impossible. I scroll late at night and wonder why …
I'm fed up with performative apologies that never change anything.
I'm fed up with performative apologies that never change anything.
It's a gift to notice the small, ordinary moments that feel joyful. I tried exp…
It's a gift to notice the small, ordinary moments that feel joyful. I tried explaining it to someone …
I felt warm and accepted in a way I didn't expect today. We talk about 'self-ca…
I felt warm and accepted in a way I didn't expect today. We talk about 'self-care' a lot, …
My reflection finally matches how I feel inside sometimes. It takes time to reb…
My reflection finally matches how I feel inside sometimes. It takes time to rebuild after things fall apart. …
I'm fed up with performative apologies that never change anything. I didn't exp…
I'm fed up with performative apologies that never change anything. I didn't expect healing to be so non-linear. …
I keep a list of things that make me feel grounded. Searching how to deal with …
I keep a list of things that make me feel grounded. Searching how to deal with how to …
Being loved is the kind that makes hard days softer. People assume motives they…
Being loved is the kind that makes hard days softer. People assume motives they don't actually understand. Small …
Loneliness isn't solved only by company; it's solved by connection.
Loneliness isn't solved only by company; it's solved by connection.
Depression isn't dramatic; it's often quiet and patient.
Depression isn't dramatic; it's often quiet and patient.
I started a tiny habit that feels promising, and I'm clinging to it. We talk ab…
I started a tiny habit that feels promising, and I'm clinging to it. We talk about 'self-care' a …
Happiness came today in the form of an unexpected message from an old friend.
Happiness came today in the form of an unexpected message from an old friend.
Anger doesn't always feel loud — sometimes it's a low, constant edge. Small hab…
Anger doesn't always feel loud — sometimes it's a low, constant edge. Small habits are starting to add …
I booked something scary and then did it — and I survived. My therapist said it…
I booked something scary and then did it — and I survived. My therapist said it's progress even …
Some days are heavy and there isn't an obvious reason. I'm learning to say no w…
Some days are heavy and there isn't an obvious reason. I'm learning to say no without feeling guilty. …
