Joy popped up in a surprise compliment and I held onto it. I tried explaining i…
Joy popped up in a surprise compliment and I held onto it. I tried explaining it to someone …
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I found a picture that transported me back to a simpler time. Small habits are …
I found a picture that transported me back to a simpler time. Small habits are starting to add …
I laughed until my stomach hurt at lunch and it felt like sunlight. I wish some…
I laughed until my stomach hurt at lunch and it felt like sunlight. I wish someone had told …
I'm fed up with performative apologies that never change anything. There's comf…
I'm fed up with performative apologies that never change anything. There's comfort in small routines more than I …
I breathed deeply for ten minutes and it actually helped. There's comfort in sm…
I breathed deeply for ten minutes and it actually helped. There's comfort in small routines more than I …
Sadness can feel like a thick blanket I can't shake off.
Sadness can feel like a thick blanket I can't shake off.
Sadness can feel like a thick blanket I can't shake off. Some days I feel like …
Sadness can feel like a thick blanket I can't shake off. Some days I feel like I'm floating …
I'm fed up with performative apologies that never change anything. I wish someo…
I'm fed up with performative apologies that never change anything. I wish someone had told me it's okay …
Depression isn't dramatic; it's often quiet and patient. There are little wins …
Depression isn't dramatic; it's often quiet and patient. There are little wins worth celebrating, even if they don't …
Sadness shows up in ways I can't always explain to others. Sometimes silence is…
Sadness shows up in ways I can't always explain to others. Sometimes silence is the loudest signal of …
Today I celebrated an achievement no one else saw and that felt enough. I'm lea…
Today I celebrated an achievement no one else saw and that felt enough. I'm learning to say no …
Being loved is the kind that makes hard days softer. It takes time to rebuild a…
Being loved is the kind that makes hard days softer. It takes time to rebuild after things fall …
I started a tiny habit that feels promising, and I'm clinging to it. My therapi…
I started a tiny habit that feels promising, and I'm clinging to it. My therapist said it's progress …
I stopped waiting for permission to take up space. We talk about 'self-care' a …
I stopped waiting for permission to take up space. We talk about 'self-care' a lot, but rarely how …
Happiness came today in the form of an unexpected message from an old friend. I…
Happiness came today in the form of an unexpected message from an old friend. It takes time to …
Joy popped up in a surprise compliment and I held onto it.
Joy popped up in a surprise compliment and I held onto it.
Today I sat by the window with a cup of tea and just watched the light. There a…
Today I sat by the window with a cup of tea and just watched the light. There are …
Today I sat by the window with a cup of tea and just watched the light. I scrol…
Today I sat by the window with a cup of tea and just watched the light. I scroll …
