I'm fed up with performative apologies that never change anything. I wish someo…
I'm fed up with performative apologies that never change anything. I wish someone had told me it's okay …
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Depression isn't dramatic; it's often quiet and patient. There are little wins …
Depression isn't dramatic; it's often quiet and patient. There are little wins worth celebrating, even if they don't …
Sadness shows up in ways I can't always explain to others. Sometimes silence is…
Sadness shows up in ways I can't always explain to others. Sometimes silence is the loudest signal of …
Today I celebrated an achievement no one else saw and that felt enough. I'm lea…
Today I celebrated an achievement no one else saw and that felt enough. I'm learning to say no …
Being loved is the kind that makes hard days softer. It takes time to rebuild a…
Being loved is the kind that makes hard days softer. It takes time to rebuild after things fall …
I started a tiny habit that feels promising, and I'm clinging to it. My therapi…
I started a tiny habit that feels promising, and I'm clinging to it. My therapist said it's progress …
I stopped waiting for permission to take up space. We talk about 'self-care' a …
I stopped waiting for permission to take up space. We talk about 'self-care' a lot, but rarely how …
Happiness came today in the form of an unexpected message from an old friend. I…
Happiness came today in the form of an unexpected message from an old friend. It takes time to …
Joy popped up in a surprise compliment and I held onto it.
Joy popped up in a surprise compliment and I held onto it.
Today I sat by the window with a cup of tea and just watched the light. There a…
Today I sat by the window with a cup of tea and just watched the light. There are …
Today I sat by the window with a cup of tea and just watched the light. I scrol…
Today I sat by the window with a cup of tea and just watched the light. I scroll …
Small joys are stacking up and it's surprising how powerful they are. There are…
Small joys are stacking up and it's surprising how powerful they are. There are little wins worth celebrating, …
Even in a crowd, I can feel like an island. Sometimes silence is the loudest si…
Even in a crowd, I can feel like an island. Sometimes silence is the loudest signal of all.
I got a message saying 'thinking of you' and it turned my whole day around. Som…
I got a message saying 'thinking of you' and it turned my whole day around. Some days I …
I tried explaining it to someone and it sounded trivial.
I tried explaining it to someone and it sounded trivial.
I found a picture that transported me back to a simpler time. I'm learning to s…
I found a picture that transported me back to a simpler time. I'm learning to say no without …
The hardest part is convincing myself to try again. Some days I feel like I'm f…
The hardest part is convincing myself to try again. Some days I feel like I'm floating and other …
I'm fed up with performative apologies that never change anything. We talk abou…
I'm fed up with performative apologies that never change anything. We talk about 'self-care' a lot, but rarely …
