I'm learning to plan for good things even when they feel uncertain. Small habit…
I'm learning to plan for good things even when they feel uncertain. Small habits are starting to add …
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Happiness came today in the form of an unexpected message from an old friend. I…
Happiness came today in the form of an unexpected message from an old friend. I tried explaining it …
I let myself sit with the sadness instead of pretending it wasn't there. I keep…
I let myself sit with the sadness instead of pretending it wasn't there. I keep a list of …
Some scents hit me and I'm a different person for a minute. There are little wi…
Some scents hit me and I'm a different person for a minute. There are little wins worth celebrating, …
I booked something scary and then did it — and I survived. Some days I feel lik…
I booked something scary and then did it — and I survived. Some days I feel like I'm …
Walking without a destination cleared my head more than I expected. I woke up t…
Walking without a destination cleared my head more than I expected. I woke up thinking about this and …
Today I made a small future-facing choice and it felt like progress. I tried ex…
Today I made a small future-facing choice and it felt like progress. I tried explaining it to someone …
Anger doesn't always feel loud — sometimes it's a low, constant edge. We talk a…
Anger doesn't always feel loud — sometimes it's a low, constant edge. We talk about 'self-care' a lot, …
I let myself sit with the sadness instead of pretending it wasn't there.
I let myself sit with the sadness instead of pretending it wasn't there.
I keep repeating the same scripts in my head and it's exhausting. We talk about…
I keep repeating the same scripts in my head and it's exhausting. We talk about 'self-care' a lot, …
Today I celebrated an achievement no one else saw and that felt enough. It take…
Today I celebrated an achievement no one else saw and that felt enough. It takes time to rebuild …
There's a giddiness that's almost embarrassing but I like it. Sometimes silence…
There's a giddiness that's almost embarrassing but I like it. Sometimes silence is the loudest signal of all. …
I danced in my kitchen and felt kind of invincible for a minute. I woke up thin…
I danced in my kitchen and felt kind of invincible for a minute. I woke up thinking about …
I keep re-reading messages that used to comfort me and feel nothing. We talk ab…
I keep re-reading messages that used to comfort me and feel nothing. We talk about 'self-care' a lot, …
I'm learning to plan for good things even when they feel uncertain. There's com…
I'm learning to plan for good things even when they feel uncertain. There's comfort in small routines more …
Being loved is the kind that makes hard days softer. Sometimes silence is the l…
Being loved is the kind that makes hard days softer. Sometimes silence is the loudest signal of all. …
There was a moment of quiet and it felt like a reset. I tried explaining it to …
There was a moment of quiet and it felt like a reset. I tried explaining it to someone …
