I notice the small acts of care that add up to feeling seen.
I notice the small acts of care that add up to feeling seen.
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Some scents hit me and I'm a different person for a minute. I scroll late at ni…
Some scents hit me and I'm a different person for a minute. I scroll late at night and …
I laughed until my stomach hurt at lunch and it felt like sunlight. I tried exp…
I laughed until my stomach hurt at lunch and it felt like sunlight. I tried explaining it to …
Some scents hit me and I'm a different person for a minute. I'm learning to say…
Some scents hit me and I'm a different person for a minute. I'm learning to say no without …
There's a cautious optimism in me that didn't exist last year.
There's a cautious optimism in me that didn't exist last year.
Some scents hit me and I'm a different person for a minute. I tried explaining …
Some scents hit me and I'm a different person for a minute. I tried explaining it to someone …
There are days when even the simplest tasks feel impossible. We talk about 'sel…
There are days when even the simplest tasks feel impossible. We talk about 'self-care' a lot, but rarely …
I stopped waiting for permission to take up space. There's comfort in small rou…
I stopped waiting for permission to take up space. There's comfort in small routines more than I thought. …
I love the thought of slow mornings with someone who knows my coffee order.
I love the thought of slow mornings with someone who knows my coffee order.
Calm is a tiny rebellion in a noisy life. My therapist said it's progress even …
Calm is a tiny rebellion in a noisy life. My therapist said it's progress even if it doesn't …
Love doesn't always roar — sometimes it is a steady hum.
Love doesn't always roar — sometimes it is a steady hum.
I danced in my kitchen and felt kind of invincible for a minute. It takes time …
I danced in my kitchen and felt kind of invincible for a minute. It takes time to rebuild …
Being loved is the kind that makes hard days softer. Some days I feel like I'm …
Being loved is the kind that makes hard days softer. Some days I feel like I'm floating and …
A good conversation changed my whole day today. There are little wins worth cel…
A good conversation changed my whole day today. There are little wins worth celebrating, even if they don't …
I breathed deeply for ten minutes and it actually helped. It takes time to rebu…
I breathed deeply for ten minutes and it actually helped. It takes time to rebuild after things fall …
I love the thought of slow mornings with someone who knows my coffee order.
I love the thought of slow mornings with someone who knows my coffee order.
Joy popped up in a surprise compliment and I held onto it. Some days I feel lik…
Joy popped up in a surprise compliment and I held onto it. Some days I feel like I'm …
