I stopped waiting for permission to take up space. I'm learning to say no witho…
I stopped waiting for permission to take up space. I'm learning to say no without feeling guilty. Small …
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I got a message saying 'thinking of you' and it turned my whole day around. I w…
I got a message saying 'thinking of you' and it turned my whole day around. I woke up …
I wish compassion for depression was as common as advice for being productive.
I wish compassion for depression was as common as advice for being productive.
I danced in my kitchen and felt kind of invincible for a minute. I wish someone…
I danced in my kitchen and felt kind of invincible for a minute. I wish someone had told …
Joy popped up in a surprise compliment and I held onto it.
Joy popped up in a surprise compliment and I held onto it.
There was a moment of quiet and it felt like a reset. I didn't expect healing t…
There was a moment of quiet and it felt like a reset. I didn't expect healing to be …
There's a cautious optimism in me that didn't exist last year. I keep a list of…
There's a cautious optimism in me that didn't exist last year. I keep a list of things that …
It takes time to rebuild after things fall apart.
It takes time to rebuild after things fall apart.
My reflection finally matches how I feel inside sometimes. I keep a list of thi…
My reflection finally matches how I feel inside sometimes. I keep a list of things that make me …
Confidence came in small steps: one boundary, one 'no' at a time. I keep a list…
Confidence came in small steps: one boundary, one 'no' at a time. I keep a list of things …
Happiness came today in the form of an unexpected message from an old friend. W…
Happiness came today in the form of an unexpected message from an old friend. We talk about 'self-care' …
I got a message saying 'thinking of you' and it turned my whole day around. I t…
I got a message saying 'thinking of you' and it turned my whole day around. I tried explaining …
Seeing the same mistakes repeated makes my blood boil.
Seeing the same mistakes repeated makes my blood boil.
Old playlists are suddenly full of memory and I can't help smiling. Small habit…
Old playlists are suddenly full of memory and I can't help smiling. Small habits are starting to add …
There was a moment of quiet and it felt like a reset. People assume motives the…
There was a moment of quiet and it felt like a reset. People assume motives they don't actually …
Calm is a tiny rebellion in a noisy life. I didn't expect healing to be so non-…
Calm is a tiny rebellion in a noisy life. I didn't expect healing to be so non-linear.
I breathed deeply for ten minutes and it actually helped. I tried explaining it…
I breathed deeply for ten minutes and it actually helped. I tried explaining it to someone and it …
I laughed until my stomach hurt at lunch and it felt like sunlight. I didn't ex…
I laughed until my stomach hurt at lunch and it felt like sunlight. I didn't expect healing to …
