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It takes time to rebuild after things fall apart.

Aug 20, 2025 · 46 reactions

It takes time to rebuild after things fall apart.

My reflection finally matches how I feel inside sometimes. I keep a list of thi…

Aug 20, 2025 · 10 reactions

My reflection finally matches how I feel inside sometimes. I keep a list of things that make me …

Confidence came in small steps: one boundary, one 'no' at a time. I keep a list…

Aug 20, 2025 · 78 reactions

Confidence came in small steps: one boundary, one 'no' at a time. I keep a list of things …

Happiness came today in the form of an unexpected message from an old friend. W…

Aug 20, 2025 · 36 reactions

Happiness came today in the form of an unexpected message from an old friend. We talk about 'self-care' …

I got a message saying 'thinking of you' and it turned my whole day around. I t…

Aug 19, 2025 · 163 reactions

I got a message saying 'thinking of you' and it turned my whole day around. I tried explaining …

Seeing the same mistakes repeated makes my blood boil.

Aug 19, 2025 · 57 reactions

Seeing the same mistakes repeated makes my blood boil.

Old playlists are suddenly full of memory and I can't help smiling. Small habit…

Aug 19, 2025 · 270 reactions

Old playlists are suddenly full of memory and I can't help smiling. Small habits are starting to add …

There was a moment of quiet and it felt like a reset. People assume motives the…

Aug 19, 2025 · 145 reactions

There was a moment of quiet and it felt like a reset. People assume motives they don't actually …

Calm is a tiny rebellion in a noisy life. I didn't expect healing to be so non-…

Aug 19, 2025 · 254 reactions

Calm is a tiny rebellion in a noisy life. I didn't expect healing to be so non-linear.

I breathed deeply for ten minutes and it actually helped. I tried explaining it…

Aug 18, 2025 · 191 reactions

I breathed deeply for ten minutes and it actually helped. I tried explaining it to someone and it …

I laughed until my stomach hurt at lunch and it felt like sunlight. I didn't ex…

Aug 18, 2025 · 18 reactions

I laughed until my stomach hurt at lunch and it felt like sunlight. I didn't expect healing to …

I notice the small acts of care that add up to feeling seen.

Aug 18, 2025 · 162 reactions

I notice the small acts of care that add up to feeling seen.

Some scents hit me and I'm a different person for a minute. I scroll late at ni…

Aug 18, 2025 · 67 reactions

Some scents hit me and I'm a different person for a minute. I scroll late at night and …

I laughed until my stomach hurt at lunch and it felt like sunlight. I tried exp…

Aug 18, 2025 · 22 reactions

I laughed until my stomach hurt at lunch and it felt like sunlight. I tried explaining it to …

Even in a crowd, I can feel like an island.

Aug 18, 2025 · 165 reactions

Even in a crowd, I can feel like an island.

Some scents hit me and I'm a different person for a minute. I'm learning to say…

Aug 18, 2025 · 195 reactions

Some scents hit me and I'm a different person for a minute. I'm learning to say no without …

There's a cautious optimism in me that didn't exist last year.

Aug 18, 2025 · 19 reactions

There's a cautious optimism in me that didn't exist last year.

Some scents hit me and I'm a different person for a minute. I tried explaining …

Aug 17, 2025 · 235 reactions

Some scents hit me and I'm a different person for a minute. I tried explaining it to someone …

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