Music, friends, and coffee — a simple day but I felt alive. We talk about 'self…
Music, friends, and coffee — a simple day but I felt alive. We talk about 'self-care' a lot, …
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Even in a crowd, I can feel like an island. It takes time to rebuild after thin…
Even in a crowd, I can feel like an island. It takes time to rebuild after things fall …
It's a gift to notice the small, ordinary moments that feel joyful. It takes ti…
It's a gift to notice the small, ordinary moments that feel joyful. It takes time to rebuild after …
Romance for me is less about drama and more about presence.
Romance for me is less about drama and more about presence.
I miss someone who used to be my person and it's a dull pain. People assume mot…
I miss someone who used to be my person and it's a dull pain. People assume motives they …
My therapist said it's progress even if it doesn't feel like it. Searching how …
My therapist said it's progress even if it doesn't feel like it. Searching how to deal with signs …
Nostalgia is equal parts comfort and a tiny sting. Sometimes silence is the lou…
Nostalgia is equal parts comfort and a tiny sting. Sometimes silence is the loudest signal of all.
Depression isn't dramatic; it's often quiet and patient. People assume motives …
Depression isn't dramatic; it's often quiet and patient. People assume motives they don't actually understand. Does anyone else …
Seeing the same mistakes repeated makes my blood boil.
Seeing the same mistakes repeated makes my blood boil.
Music, friends, and coffee — a simple day but I felt alive. Sometimes silence i…
Music, friends, and coffee — a simple day but I felt alive. Sometimes silence is the loudest signal …
Joy popped up in a surprise compliment and I held onto it. People assume motive…
Joy popped up in a surprise compliment and I held onto it. People assume motives they don't actually …
I stopped waiting for permission to take up space. I'm learning to say no witho…
I stopped waiting for permission to take up space. I'm learning to say no without feeling guilty. Small …
I got a message saying 'thinking of you' and it turned my whole day around. I w…
I got a message saying 'thinking of you' and it turned my whole day around. I woke up …
I wish compassion for depression was as common as advice for being productive.
I wish compassion for depression was as common as advice for being productive.
I danced in my kitchen and felt kind of invincible for a minute. I wish someone…
I danced in my kitchen and felt kind of invincible for a minute. I wish someone had told …
Joy popped up in a surprise compliment and I held onto it.
Joy popped up in a surprise compliment and I held onto it.
There was a moment of quiet and it felt like a reset. I didn't expect healing t…
There was a moment of quiet and it felt like a reset. I didn't expect healing to be …
There's a cautious optimism in me that didn't exist last year. I keep a list of…
There's a cautious optimism in me that didn't exist last year. I keep a list of things that …
