Today I celebrated an achievement no one else saw and that felt enough. We talk…
Today I celebrated an achievement no one else saw and that felt enough. We talk about 'self-care' a …
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Small joys are stacking up and it's surprising how powerful they are.
Small joys are stacking up and it's surprising how powerful they are.
I'm tired of empty promises from leaders; words without action hurt.
I'm tired of empty promises from leaders; words without action hurt.
My reflection finally matches how I feel inside sometimes. I wish someone had t…
My reflection finally matches how I feel inside sometimes. I wish someone had told me it's okay to …
Even in a crowd, I can feel like an island. I wish someone had told me it's oka…
Even in a crowd, I can feel like an island. I wish someone had told me it's okay …
It's a gift to notice the small, ordinary moments that feel joyful.
It's a gift to notice the small, ordinary moments that feel joyful.
I wish compassion for depression was as common as advice for being productive.
I wish compassion for depression was as common as advice for being productive.
Seeing the same mistakes repeated makes my blood boil. Some days I feel like I'…
Seeing the same mistakes repeated makes my blood boil. Some days I feel like I'm floating and other …
Confidence came in small steps: one boundary, one 'no' at a time. Small habits …
Confidence came in small steps: one boundary, one 'no' at a time. Small habits are starting to add …
There was a moment of quiet and it felt like a reset.
There was a moment of quiet and it felt like a reset.
Today I made a small future-facing choice and it felt like progress. I'm learni…
Today I made a small future-facing choice and it felt like progress. I'm learning to say no without …
I keep a list of things that make me feel grounded.
I keep a list of things that make me feel grounded.
I keep repeating the same scripts in my head and it's exhausting. I didn't expe…
I keep repeating the same scripts in my head and it's exhausting. I didn't expect healing to be …
I stopped waiting for permission to take up space.
I stopped waiting for permission to take up space.
I imagine small gestures that mean a lot — a hand in mine, surprise tea. I trie…
I imagine small gestures that mean a lot — a hand in mine, surprise tea. I tried explaining …
I miss someone who used to be my person and it's a dull pain. Sometimes silence…
I miss someone who used to be my person and it's a dull pain. Sometimes silence is the …
Sadness shows up in ways I can't always explain to others.
Sadness shows up in ways I can't always explain to others.
Today I made a small future-facing choice and it felt like progress. Small habi…
Today I made a small future-facing choice and it felt like progress. Small habits are starting to add …
