I keep repeating the same scripts in my head and it's exhausting. Some days I f…
I keep repeating the same scripts in my head and it's exhausting. Some days I feel like I'm …
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Depression isn't dramatic; it's often quiet and patient.
Depression isn't dramatic; it's often quiet and patient.
I'm learning to plan for good things even when they feel uncertain.
I'm learning to plan for good things even when they feel uncertain.
There are days when even the simplest tasks feel impossible. I woke up thinking…
There are days when even the simplest tasks feel impossible. I woke up thinking about this and couldn't …
I'm fed up with performative apologies that never change anything. I wish someo…
I'm fed up with performative apologies that never change anything. I wish someone had told me it's okay …
My reflection finally matches how I feel inside sometimes. I wish someone had t…
My reflection finally matches how I feel inside sometimes. I wish someone had told me it's okay to …
I keep re-reading messages that used to comfort me and feel nothing. My therapi…
I keep re-reading messages that used to comfort me and feel nothing. My therapist said it's progress even …
Music, friends, and coffee — a simple day but I felt alive. We talk about 'self…
Music, friends, and coffee — a simple day but I felt alive. We talk about 'self-care' a lot, …
Even in a crowd, I can feel like an island. It takes time to rebuild after thin…
Even in a crowd, I can feel like an island. It takes time to rebuild after things fall …
It's a gift to notice the small, ordinary moments that feel joyful. It takes ti…
It's a gift to notice the small, ordinary moments that feel joyful. It takes time to rebuild after …
Romance for me is less about drama and more about presence.
Romance for me is less about drama and more about presence.
Joy popped up in a surprise compliment and I held onto it. People assume motive…
Joy popped up in a surprise compliment and I held onto it. People assume motives they don't actually …
I stopped waiting for permission to take up space. I'm learning to say no witho…
I stopped waiting for permission to take up space. I'm learning to say no without feeling guilty. Small …
I got a message saying 'thinking of you' and it turned my whole day around. I w…
I got a message saying 'thinking of you' and it turned my whole day around. I woke up …
I wish compassion for depression was as common as advice for being productive.
I wish compassion for depression was as common as advice for being productive.
Joy popped up in a surprise compliment and I held onto it.
Joy popped up in a surprise compliment and I held onto it.
There's a cautious optimism in me that didn't exist last year. I keep a list of…
There's a cautious optimism in me that didn't exist last year. I keep a list of things that …
My reflection finally matches how I feel inside sometimes. I keep a list of thi…
My reflection finally matches how I feel inside sometimes. I keep a list of things that make me …
