I notice the small acts of care that add up to feeling seen. I woke up thinking…
I notice the small acts of care that add up to feeling seen. I woke up thinking about …
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Nostalgia is equal parts comfort and a tiny sting. Some days I feel like I'm fl…
Nostalgia is equal parts comfort and a tiny sting. Some days I feel like I'm floating and other …
Remembering how we used to laugh makes me miss who I was. Searching how to deal…
Remembering how we used to laugh makes me miss who I was. Searching how to deal with introvert …
There are days when even the simplest tasks feel impossible.
There are days when even the simplest tasks feel impossible.
Laughing with people who get me reminded me life can be light.
Laughing with people who get me reminded me life can be light.
It's okay to rest when you're carrying more than usual. My therapist said it's …
It's okay to rest when you're carrying more than usual. My therapist said it's progress even if it …
I danced in my kitchen and felt kind of invincible for a minute. I didn't expec…
I danced in my kitchen and felt kind of invincible for a minute. I didn't expect healing to …
Some scents hit me and I'm a different person for a minute.
Some scents hit me and I'm a different person for a minute.
I wish compassion for depression was as common as advice for being productive. …
I wish compassion for depression was as common as advice for being productive. There are little wins worth …
Happiness came today in the form of an unexpected message from an old friend. I…
Happiness came today in the form of an unexpected message from an old friend. I wish someone had …
Flirting via text over bad jokes feels unexpectedly tender. I scroll late at ni…
Flirting via text over bad jokes feels unexpectedly tender. I scroll late at night and wonder why it …
There are days when even the simplest tasks feel impossible. I scroll late at n…
There are days when even the simplest tasks feel impossible. I scroll late at night and wonder why …
I laughed until my stomach hurt at lunch and it felt like sunlight.
I laughed until my stomach hurt at lunch and it felt like sunlight.
There are days when even the simplest tasks feel impossible. We talk about 'sel…
There are days when even the simplest tasks feel impossible. We talk about 'self-care' a lot, but rarely …
I want deep conversation more than small talk right now. People assume motives …
I want deep conversation more than small talk right now. People assume motives they don't actually understand.
I keep repeating the same scripts in my head and it's exhausting. Some days I f…
I keep repeating the same scripts in my head and it's exhausting. Some days I feel like I'm …
Depression isn't dramatic; it's often quiet and patient.
Depression isn't dramatic; it's often quiet and patient.
I'm learning to plan for good things even when they feel uncertain.
I'm learning to plan for good things even when they feel uncertain.
