How to make Chorizo and Cheese Egg Muffins. 12 muffins, 13 grams of protein each, under 3g of carbs and done in 35 minutes. The perfect grab and go breakfast that'll keep you going all week. There's a technique in this one that uses rendered chorizo fat, which takes these to a completely different level. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Meal Prep Containers — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) https://chefjackovens.com/chorizo-egg-muffins/ Serves: 5 | Prep Time: 10 mins | Cook Time: 25 mins | Total Time: 35 mins Egg Base 12 - Large Eggs 80ml (⅓ cup) - Milk ½ tsp (1g) - Smoked Paprika ½ tsp (1g) - Garlic Powder Salt & Pepper Filling 180g (6.3oz) - Spanish Chorizo, Finely Diced 150g (5.3oz) - Cherry Tomatoes, Halved 80g (2.8oz) - Feta, Crumbled 100g (3.5oz) - Shredded Cheddar, Divided To Serve Fresh Parsley or Chives, Finely Chopped Extra Feta, Crumbled Hot Sauce 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #breakfast #easyrecipe
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it will never replace bacon-egg-cheese on a kaiser.
Thank you!
Looks awesome! Love a good low carb recipe!
I have everything but the tomatoes, but I do have some pico de gallo that I will drain and fry up and hoping that will work. Can't wait to try this, will make it tonight. Thank you for a great recipe.
I think those are baby plum tomatoes - far superior to cherry.
Adding mushroom or spinach these would be perfect
love this dish!
You could call them cups instead of holes ya know 😂
Chef, may i ask which air fryer are you using? It's really hard to get a good one here in India.
Sounds like a nice easy do-able breakfast. Given I would only be cooking for one, I'm guessing I could have the amount of ingredients. Any chance they'd freeze or would they go soggy at reheating in the oven . Great presentation Chef Jack. It's a pleasure to listen to someone articulate their details clearly, as it makes it easier to discern all details. Thank you 🎉
Any non pork alternative to chorizo?
Yes, please more breakfast meal prep recipes. Learning to cook easy recipes this is perfect can’t wait to try making this one.
I make egg bites of all varieties (the fillings are ultimately customizable) but I use nonfat cottage cheese blended with my eggs first. Up the protein, lower the calories. Chorizo obviously tastes great but try turkey sausage, onions, peppers, and some jack cheese if you're really trying to reel in your macros.
Excellent.
Beauty!
These look absolutely delicious! I'm definitely going to give these a try.
Yes please!
yes more brekkie please <3
Sometimes you can see the evil food genuise in u 😅😅
I make egg muffins like this all the time, but have never used chorizo. I’m definitely gonna try it.