In this video, I'm showing you how to make Sweet & Spicy Chicken Noodles for meal prep. 5 meals, 40g of protein per serve, 404 calories and done in 30 minutes. Velveted chicken, wok charred vegetables and fresh egg noodles all tossed through a sticky, sweet and spicy sauce that coats every single noodle. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Vacuum Meal Prep Containers — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) https://chefjackovens.com/sweet-and-spicy-chicken-noodles/ Chicken 1 Tbsp (15ml) - Neutral Oil 800g (1.76lb) - Boneless Chicken Thighs, Cut Into Bite-Sized Pieces ¼ tsp (1g) - Bicarbonate of Soda 1 tsp (5g) - Salt ½ tsp (1g) - Cracked Black Pepper Sweet & Spicy Sauce 3 Tbsp (45ml) - Sriracha 2 Tbsp (30ml) - Soy Sauce 2 Tbsp (42g) - Honey 2 Tbsp (30ml) - Rice Wine Vinegar 1 Tbsp (12g) - Brown Sugar 4 - Garlic Cloves, Minced 1 tsp (3g) - Fresh Ginger, Grated 1 tsp (3g) - Cornflour ½ tsp (1g) - Chilli Flakes Noodles & Vegetables 450g (15.9oz) - Fresh Egg Noodles 1 - Red Capsicum, Thinly Sliced 2 - Heads Bok Choy, Quartered Lengthways 150g (5.3oz) - Broccolini, Cut Into Bite-Sized Pieces 3 - Garlic Cloves, Minced 1 tsp (3g) - Fresh Ginger, Grated 2 Tbsp (30ml) - Neutral Oil To Serve 2 - Spring Onions, Thinly Sliced 1 Tbsp (9g) - Toasted Sesame Seeds 1 - Long Red Chilli, Thinly Sliced Fresh Coriander 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #mealprepideas #highprotein
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404 calories? How? If I calculate the ingredients it's almost 600 calories per serving for 5 servings. How are you getting 404, what am I missing. Love your recipes but unsure about the macros
Sorry but I don't understand why you add sugar if you use honey?
What kind of noodles did you use in this video?
How come you're calling it capsican/ scallion if you're English?
Biocarbonate of soda same thing as baking soda?
Now THIS is how you demonstrate a recipe. So many exclude portion sizes and how to reheat! So thank you. I will give this a try over the weekend for my next meal prep. Looks amazing.
Hello Jack ..loving all of your delicious dinners 👏 ❤ 😊.thankyou for sharing 🙏
any substitute for rice wine vinegar?
Thank you Jack. Made for dinner. Wife loved 🥰 it. Absolutely going into rotation. I was light on honey so I used a little sweet and sour sauce. Other than that, everything kept as instructed.
That is a good looking capsicum
Bro's making my weight loss so easy. Thank you.
Just tried this recipe, it's amazing as always. I did change a couple things just because i didn't want to go back out to the supermarket lol. I substituted chicken for beef chuck and broccolini for greenbeans.
You definitely putting out some great recipes young Chef. Looking at the comments you are helping so many. I can make this without the chilli/ sriracha I love that we can make this our own to suit our own taste buds but still getting a great meal. Thanks so much Chef Jack.
Absolute beauty!
Can't stop, or won't stop?
I wouldn’t use peanut oil just in case someone is allergic to peanuts. I’d use avocado oil.
Is there a substitute for red wine vinegar 🥲؟
Is it ok to use chicken breast instead of thighs? Also thanks for all your videos my cooking skills have increased 10x since using your videos!
Love recipes like this, a great way to sneak some veg in for those of us who don't like them! Singapore style noodles is one of my go tos for that, also uses up lots of random bits of things in the fridge.
Not sure what happen to my previous comment ,but the link for your recipe doesn't work on your page. It says "Page does not exist"