Can you trigger autophagy without fasting? In this video, we reveal 7 foods and natural compounds that may help activate your body’s cellular cleanup process, including coffee, olive oil, green tea, turmeric, spermidine, berberine, and resveratrol. Learn how these foods may support cell repair, longevity, metabolism, and healthy aging — all explained with simple science. Disclaimer: This video is for educational purposes only and is not medical advice. Consult a healthcare professional before making diet or supplement changes. #Autophagy #Longevity #CellRepair #HealthyFoods #ScienceExplained
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2:20 when MTOR what?
Thinks : maybe the Oleocanthol in Extra Virgin Olive Oil will give me Oleo legs.😏👍
So if I make a tea with green tea, a little turmeric and some black pepper will I have a super autophagy-kicker?
For me when I'm fasting I drink hibiscus tea mixed with tumeric tea that has black pepper and ginger. Also i exercise every morning if the fast when it comes to the green tea I add stevia and cinnamon. This is what I do when fasting
Tumeric and pepper combined surprised me the most.