High Protein Grilled Chicken Alfredo Pasta! Best & Most Popular Meal Prep Recipes of 2024 Part 5!🔥 One of the most indulgent meal preps i’ve made! Chicken is cooked to perfection, paired with a rich creamy Alfredo Pasta. So simple and easy with great macros🤌🏽 Macros Per Serving (4 Servings Total) 595 Calories | 59g Protein | 50g Carbs | 16g Fat Ingredients (Makes 4 Servings) Grilled Chicken - 800g Raw Cubed Chicken Breast - 1 Tsp Salt - 2 Tsp Italian Herbs - 1.5 Tsp Parsley - 1 Tsp Chilli Flakes (remove if you don’t like spicy) - 1.5 Tsp Garlic Powder - 1.5 Tsp Paprika - 2 Tsp Olive Oil (you can leave this out too) - 20g Light Butter (For cooking + once cooked) Creamy Alfredo Pasta - 210g Uncooked / 520g Cooked Pasta (I chose fettuccine) - 80g Chopped White Onion - 4 Garlic Cloves Chopped - 1 Tsp Salt - 1 Tsp Italian Herbs - 1 Tsp Parsley - 0.5 Tsp Chilli Flakes (remove if you don’t like spicy) - 1 Tsp Paprika - 150g Tomato Sauce / Passata - 300ml Light Evaporated Milk (Brand: Sainsbury’s) - 130g Light Cream Cheese (Brand: Philadelphia) - 30g Grated Parmesan Cheese - Optional add Pasta Water if the sauce is too thick Don’t forget to check out my Meal Prep Cookbook with more Delicious High Protein Recipes just like this👨🍳❤️ Important Cooking Notes - Cook the chicken cubes on medium high heat, 3-4 mins then turn them over and cook for another 3 mins - Once cooked, lower the heat, add a little more butter then mix it all in and set aside - Cook the onion for 5-6mins till soft then add the spices. Mix it in for a min before adding the tomato sauce - You want to let this sauce cook for at least 5mins on low heat till it bubbles and separates a little - Add the milk and cream cheese on low heat, then keep stirring till combined and thick - To reheat, place both chicken and pasta in a pan, low heat, cover with a lid for 5 mins. Add a little milk if sauce is too solid . . . . #jalalsamfit #alfredo #alfredopasta #pasta #pastalover #mealprep #highprotein #chickenalfredo #chickenpasta #weightloss #healthyrecipes #lowcalorie #chicken #foodie #eathealthy #mealprepideas
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There’s no way this is only 595 calories per serving with the amount of butter and oil you put in
This is over 700 calories, not under 600.
I just made this for my lunch for the week and dear Lord it is delicious. 100/10 and so easy
Finally someone who seasons with more than just salt and pepper!
Y’all on weight loss journey I’m on a weight GAIN journey I got really sick after my surgery and lost 30 lbs and now I’m skin and bones so thank you for making a dish that is one easy and two healthy and will help me gain weight
Salt Italian seasoning Parsley Chili flakes garlic powder Paprika and olive oil Chopped garlic onion Tomato sauce Evaporated milk Parmasean Light cream cheese
Ain't no way this is under 600 calories. The chicken and pasta alone is scraping 700.
Don’t make this while you’re hungry- meal prep just turned into lunch.
I absolutely love your recipes! So delicious and within my calorie budget! I was keto for a while, but i wasn't counting calories, and i did lose some weight but didn't achieve the results that i wanted. I kept telling myself that i couldn't touch carbohydrates as i will gain weight immediately! That's nonsense. Pls keep these recipes coming ! Love your channel ❤❤
I don't know how healthy this dish is but it sure looks delicious 😍 , oh my ‼️
I barely cook but I tried this and it's soooo fire!!! Thanks for the simple and healthy recipes😭
This is nowhere close to 595 calories per serving lol Skinless chicken breast (800 g): 1320 cals Olive oil (1 tbsp): 119 cals Unsalted butter (2 tbsp): 204 cals Onion (3/4 cup): 38 cals Garlic (3 cloves): 13 cals Tomato sauce (150 g): 36 cals Evaporated milk (300 ml): 428 cals Light cream cheese (130 g): 244 cals Grated parmesan (30 g): 129 cals Cooked pasta (520 g): 822 cals Total: 3,363 cal, divided into three meals is 1,121 cals/serving (feel free to check for yourself). He's off by almost a factor of 2. The only way this is close to true is if you divide into 5-6 servings, which he definitely does not do in this video. If it seems too good to be true, it is.
For less calories you could make Vodka Sauce or cut back how much butter,plus add broccoli or spinach or kale to gain even more nutrition🥰
Just tried this recipe, in fact, I just finished a plate, and its very delicious!
I always love theses recipes they taste real and delicious but I recommend adding some veggies 🥕 For more fiber and nutrients not to many just a 1-2 in portions of your choice
Light butter and light cream cheese can be high in sugar. It might be better to use less, full fat butter and cream cheese, instead.
850kcal, 66g Protein, 73 Carbs, 29.5g Fetts per serving (per box)
Made this and its so fire. Did the math for my self on all the ingredients and the macros are on point!!
The kcals don't match up when I loop up the ingredients. Iget to around 757 per serving
Chicken seasoning 3 chicken breast cut into cubes 1 teaspoon of salt 1 teaspoon of parsley 1 teaspoon of chili flakes 1 teaspoon of Italian herbs 1 teaspoon of garlic powder 1 teaspoon of paprika Drizzle with olive oil Mix until the color changes Cook the chicken in 2 two pads melted butter for 6 to 8 minutes on high heat Until they are golden brown, and krispy Add another pat of butter