meal prep

Food

All recipes below!! Lunch: Beef kofta + fattoush salad Fattoush Salad: - 1 head of romaine lettuce chopped - 1/2 long cucumber cut into triangles - 3-4 horse radishes sliced thin - 1-2 tomatoes chopped - 1 green onion diced - 1 green or red pepper chopped - 1/3 c parsley chopped - sumac (I put a lot) For the salad dressing: - 4 tbsp Olive oil - 3 tbsp Lemon juice - 2 Garlic cloves pressed - 1/2 tsp dried Mint - 1 tsp Sumac - 1 tbsp pomegranate molasses (I used pomegranate juice and just added more of it bc I didn’t have molasses) Don’t add dressing on top until ready to eat Pita bread on top of the salad: - bake pita bread in oven at 250 for about 20-30 min Beef kofta: - 1-2 lbs ground beef - I added (2 tbsp olive oil, 1 tbsp yogurt, parsley, green onion, ginger, turmeric, allspice, cayenne, salt, pepper, fresh garlic) Dinner: Milanese + arugula salad Milanese: chicken breast or thighs (I used thighs) - Homemade or store bought breadcrumbs, I used sourdough for a healthier option and put about 1 bag of bread chopped in the oven for 45 minutes on 250 , then I blended it when finished For the marinade: - 2-3 eggs depending on how much chicken, but add parsley, 3 cloves of fresh garlic, cayenne, salt, pepper, and mix with the eggs - put the chicken into the marinade and then pat into the breadcrumbs Oven baked: on a pan , place your Milanese’s onto olive oil, pop in oven on 450 f , for about 20-30 , make sure you flip about half way through Arugula salad: - arugula - Feta cheese - Cherry tomatoes - Can add watermelon - Strawberries - Salt - Lemon, and olive oil for dressing (don’t put dressing on top until ready to eat) Fruit bowls: 1. papaya 2. Watermelon, cherries, blueberries, grapes Hope you enjoy🤍

Comments 100 alix_legendre: Love the mix of cultures and it looks damn good