The Best Meal Prep I’ve Done To Date

Hands down one of the best honest cooks on the tube

Bro roasted us while roasting beef

"Fall apart like your life" bruh i'm dead😂😂😂

„Handful of tears“ 😂😂

I’m sure there is an etymological term for this, but the way you replace some words with related words (e.g., onion —> tears) adds a lot of character to your videos. It has a pleasant poetic flow to it.

Dude, my life is literally falling apart but you just gave me a lunch idea for the whole next week. Now my life feels a bit more together now.

Please do more meal prep recipes 🥺

“Dude from the applejack commercials“😂

Protein (Barbacoa Beef) • 1.5–2 lbs beef chuck roast • Beef seasoning blend (or: • Garlic powder • Onion powder • Paprika • Cumin • Chili powder • Salt & pepper) • 1 yellow onion • 1 bay leaf • 1 cinnamon stick • 4 cups beef stock ⸻ 🫘 High-Protein Bean Veggie Salad • 1 can pinto beans • 1 can cannellini beans (white beans) • 1 can sweet corn • 1 red bell pepper • 1 cucumber • 1 lemon • Olive oil • Salt & pepper ⸻ 🌿 Cilantro Lime Protein Dressing • ½ bunch cilantro • 1 jalapeño • Low-fat Greek yogurt • 1 lime • Salt • Water ⸻ 🍚 Base (for bowls) • White or brown rice (or jasmine rice) ⸻ Optional Add-Ons (great for flavor & calories) • Avocados 🥑 • Shredded cheese • Pickled red onions • Hot sauce • Sour cream or extra Greek yogurt • Tortilla chips for crunch ⸻ Estimated Portions for Meal Prep For 5 lunches: • 2 lbs beef • 2–3 cups dry rice (makes ~6–9 cups cooked) • Double the bean salad if you want bigger bowls

Drop the full recipe king

My tip for meal prepping is to make half recipes of at least two different meals, and then alternate them. That way you don't get bored on day 5 eating the exact same thing and get tempted to buy takeout or skip a meal. To make it easier the meals can involve a lot of the same components, like say rice or the same protein or vegetables, but if you change up the flavor, texture, and mode of eating between them (maybe a wrap for one and a fork dish for the other) it'll help you not waste food.

Dude "fall apart like your life" , it got me dying 😅

Ya gotta put the recipe in Description PLSSS ;=;

I'd definitely keep coming back to your recipes if there was a written version

Ahmed a handsome young man with the skill of cooking that’s a blessing . Sometime if you feel tired frustrated it’s normal . Don’t worry .

Bro dropping bars with each vid 🗣🗣🗣

Learning how to meal prep is so important ⭐️

Your comments crack me up! “Fall apart like your life” 😂😂😂 I really enjoy watching your videos. Thank you 🎉

😂😂😂Meat is ready when it starts to fall apart like your life 😂😂😂

This is amazing!! Exactly how is meal prep too! Protein, fiber from beans lentils and veggies and carbs like rice! ❤