best day of the week 🫶🏼 gymshark code MARISSA10 #gymmotivation #asmr #gymshark #mealprep

Always impressed with people who can eat the same thing every single day. Bless you.

This is a young lady who understands macros and protein! All of her meal prep was classic high protein, healthy fats, and good complex carbs! Well done.😊

Meal Preppers are special. They aren't the type to complain about repetitive meals. This is effective & efficient, to say the least.

Coming from a person that eats the same healthy foods every day, the preparation and thought that goes into this is super impressive and inspirational.

My issue with meal prepping is that last meal you eat because it was sitting in the fridge for 6 days wasnt gonna be as good as the first one

This is definitely for the video cause ain’t no sane person putting fresh avocado on their meal preps. 🤣

Just an extra tip! Use bone broth when making rice so it has more protein! Kettle and fire is a good one with 20g of protein 👍👍

Its more work but i would make meals for 3 days maximum, then make more for another 3 days. I just cannot eat something ive made 4/5/6 days ago my brain won't let me 😢 plus you can make different things after 3 days. But I commend the discipline to do this

That's like my monthly salary in just one week of food 😭😭

It’s all about mindset honestly. Instead of a different meal everyday it’s every week. It makes me excited to eat someone next week that I’ve been craving!

to say you're going to do it, then actually doing it. a level I dream to get to.

Tip : do not cut open the avocado if you’re not gonna eat the same day , only cut it the same day , and saved the other half in the fridge for the next day only . Feel free to do it like this girl did, but heating it up will make warm avocado / or leaving it like this as meal prep will cause avocado to go brown( also like try to use the used avocado shell to cover the other half un used avocado but u need to make sure the pit is in to prevent browning)

Culinary student here. Just wondering if these meals are frozen? The reason I ask is because food should be disposed of after 3 days in the fridge because it will start to develop bacteria after the 3rd day.

Her skin and abs are proof enough on how healthy she eats!

lordy i dont miss this shit at allllll. thanks for the reminder

I’m impressed.. pure dedication to eat healthy without worrying about cooking every day

What she's doing helps, especially if you work long hours or have kids. I did this over 20 yrs ago, but the older I became my buds weren't the same lol.

It takes serious dedication to meal prep breakfast, lunch and dinner. I do it for lunch at work so I really admire your commitment! That’s why you look amazing 🤩 Keep it up!!🎉

I love that she's using glass for everything!

Very resourceful. Saves the stress of making food everyday. Well-done girl 🎉