Meal prep is about making our lives easier, saving money, portion control, and control of cravings and temptations. This delicious lemon chicken meal prep is done in 35 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch, or dinner. Special Thanks To All Patreon Members Ed Angelo D Alpha Leonis Robbie M M Odeh CJE David Taylor Jane M Joukovsky Trip Michael H Mic Hendo Hei Di Brett George Crossman Featheredindian Auntie Trev Gricelda Gomez Tucker Lutz Zac Lochhead Colin Ackerman Chris Scorpion Zevs Bozo Will Stanton Aljo Cammo Ken Ontko Lei Nagata Saul Pineda PrimeBrit Josh Al Philp Adrian Keevill Patrick Enman Jonathan Sanchez Become a Patron - http://patreon.com/chefjackovens My Knives - www.koiknives.com My Luvele Meal Prep Containers - https://www.luvele.com.au/?ref=qNAC7JWq6gdhha My Seasonings - https://centuriesahead.com.au My Equipment - https://chefjackovens.com/affiliate-links/ My Save It For A Stock Apron - https://shopcjo.myspreadshop.com.au My Website - https://chefjackovens.com If you make this recipe, take a picture, follow, and tag me on Instagram. I love seeing all your creations -https://www.instagram.com/chefjackovens/?hl=en Recipe - Makes 5 Containers (Meal Prep Containers) - https://www.luvele.com/?ref=qNAC7JWq6gdhha Ingredients - 2 1/2 Tbsp (50ml) - Olive Oil, Divided 2 - Large Heads Broccoli, Florets & Stems Trimmed 250g (8.82oz) - Green Beans, Top & Tailed 1kg (2.2lbs) - Chicken Thigh, Boneless & Skinless, diced 1/2 Cup (125m) - Chicken Stock 3 - Garlic Cloves, Minced 2 - Lemons, Juiced 1/3 Cup (80g) - Honey 1 tsp (2.5g) - Onion Powder 1 1/2 Tbsp (30ml) - Soy Sauce 2 tsp (10ml) - Sesame Oil 1 1/2 Tbsp (12g) - Corn Flour Seasoning To Taste Basmati Rice - 350g (12.35oz) - Basmati Rice, Washed 700ml (700g) - Cold Water Salt To Taste Recipe Notes & Nutrition - The broccoli and beans can be replaced with a wide variety of your favourite vegetables. Below is a list of substitutes that work well. Aubergine (Eggplant) Zucchini (Courgette) Carrots Bok Choy Pak Choy Silverbeet Spinach Peas & Corn Bell Pepper (Capsicum) Pumpkin (Squash) Chicken Breast Instead of Thighs - This recipe can be made with chicken breast instead of thighs. To do so, prepare the chicken using the same method but cook the chicken for 6 minutes instead of 10 minutes. Follow the remaining steps as per normal. Nutrition Values - Broccoli & Beans - Portion Size - 130g (4.58oz) Servings - 5 Calories - 67 Fats - 3g Protein - 3g Carbs - 9g Macros = Per Portion Basmati Rice - Portion Size - 210g (7.4oz) Servings - 5 Calories - 256 Fats - 0.5g Protein - 5g Carbs - 56g Macros = Per Portion Lemon Chicken - Portion Size - 200g (7.05oz) Servings - 5 Calories - 547 Fats - 38g Protein - 34g Carbs - 17g Macros = Per Portion Complete Dish - Portion Size - 540g (1.1lb) Servings - 5 Calories - 870 Fats - 41.5g Protein - 42g Carbs - 82g Macros = Per Portion #mealprep #lemonchicken #mealpreprecipes
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This meal prep looks so delicious, using the broccoli stems is such a smart way to add extra flavor and nutrition
I learned more in ten minutes than I did all week. Talent.
When he reached in with the towel, I thought to myself, that's a tad close to the fire and how is it not burning.. Oh it did 😂😂
Nice I’m planning of making my one week healthy lunch for work , thank you so much , I’ll try this
I would highly recommend ALWAYS zesting your citrus. If you're not using it for your recipe, add it to sea salt (I prefer course). This makes an AMAZING additon to almost anything. Veg, eggs, chicken. And it didn't cost you anything else. Trust me! 😎
Really enjoy the no-nonsense not drawn-out video. I don't need to watch a hundred times how to peel 3 potatoes or chop 2 onions.
5:09 I like that 67 reference
This breakdown of common hygiene mistakes is eye-opening and actually useful for daily habits.
I’m blown away by how good this tutorial is!
I’m stunned at how well you broke this down!
You just made my entire day with this explanation!
1:10 nice try bro, unchopped green beans. You lose my respective, figuratively speaking.
Thank you so much for making meal prep easy. ❤ This looks delicious.
I love men for this reason, practical and pretty straight forward! Thank you!
Just couple things for people who are short on time. Use jarred garlic. It take me 15 minutes to just to peel and chop garlic. Use a rice cooker. Buy the cheap 40 bucks cuckoo one where you just press one button, makes perfect rice and you don’t have to babysit the rice.
The visuals are just next level.
This was a fantastic breakdown.
Watching this in 2025 and this being much much better than 80% of the cooking vids out there. Straight to the point, ACTUAL measures of stuff going in so I don't have to guess how much to put and just no bs whatsoever.
Your cooking videos always inspire me! This looks like the perfect balance of healthy and indulgent
Sophie, hope you are happy in Florida. The lovely sounds of your children are music to my ears.