5 “Superfoods” I Recently Added To My Diet (Science Explained)

For 10% off your first purchase: http://squarespace.com/nippard The editing style for this video was inspired by Nerdwriter1 https://www.youtube.com/user/Nerdwriter1 Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my kiwi science explained video: https://www.youtube.com/watch?v=bMD1he9CMWg ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: https://sciencebasedmedicine.org/a-closer-look-at-dr-ozs-15-superfoods/ https://medium.com/food-talks/the-blackcurrant-a-story-of-migration-d50f61ef1c74 https://kids.kiddle.co/Blackcurrant https://examine.com/nutrition/4-science-based-superfoods-you-should-be-eating/?utm_source=newsletter&utm_campaign=insiders-021617&utm_medium=insiders Blueberries https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5890122/#B71 https://nccih.nih.gov/health/antioxidants/introduction.htm https://www.sciencedirect.com/topics/food-science/anthocyanins https://sciencebasedmedicine.org/more-trouble-for-antioxidants/ https://www.sciencedirect.com/topics/food-science/phenolic-compound https://www.ncbi.nlm.nih.gov/pubmed/20047325 https://www.frontiersin.org/articles/10.3389/fphar.2018.00078/full https://www.ncbi.nlm.nih.gov/pubmed/28249119 https://www.ncbi.nlm.nih.gov/pubmed/20047325 https://www.ncbi.nlm.nih.gov/pubmed/20660279 Garlic https://www.ncbi.nlm.nih.gov/pubmed/22280901 https://www.ncbi.nlm.nih.gov/pubmed/23590705 Kiwi https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267416/ https://www.healthline.com/nutrition/eating-kiwi-skin https://www.nzkgi.org.nz/wp-content/uploads/2018/12/2018-Kiwifruit-Book.pdf Mussels/Shellfish https://examine.com/supplements/zinc/ https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4186/2 Leafy Greens https://www.ncbi.nlm.nih.gov/pubmed/27050244 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575935/ https://www.ncbi.nlm.nih.gov/pubmed/23596162 Music: Blue Wednesday - 90s Kid Blue Wednesday - Hot Butta https://soundcloud.com/bluewednesday Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.