For 10% off your first purchase: http://squarespace.com/nippard The editing style for this video was inspired by Nerdwriter1 https://www.youtube.com/user/Nerdwriter1 Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my kiwi science explained video: https://www.youtube.com/watch?v=bMD1he9CMWg ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: https://sciencebasedmedicine.org/a-closer-look-at-dr-ozs-15-superfoods/ https://medium.com/food-talks/the-blackcurrant-a-story-of-migration-d50f61ef1c74 https://kids.kiddle.co/Blackcurrant https://examine.com/nutrition/4-science-based-superfoods-you-should-be-eating/?utm_source=newsletter&utm_campaign=insiders-021617&utm_medium=insiders Blueberries https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5890122/#B71 https://nccih.nih.gov/health/antioxidants/introduction.htm https://www.sciencedirect.com/topics/food-science/anthocyanins https://sciencebasedmedicine.org/more-trouble-for-antioxidants/ https://www.sciencedirect.com/topics/food-science/phenolic-compound https://www.ncbi.nlm.nih.gov/pubmed/20047325 https://www.frontiersin.org/articles/10.3389/fphar.2018.00078/full https://www.ncbi.nlm.nih.gov/pubmed/28249119 https://www.ncbi.nlm.nih.gov/pubmed/20047325 https://www.ncbi.nlm.nih.gov/pubmed/20660279 Garlic https://www.ncbi.nlm.nih.gov/pubmed/22280901 https://www.ncbi.nlm.nih.gov/pubmed/23590705 Kiwi https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267416/ https://www.healthline.com/nutrition/eating-kiwi-skin https://www.nzkgi.org.nz/wp-content/uploads/2018/12/2018-Kiwifruit-Book.pdf Mussels/Shellfish https://examine.com/supplements/zinc/ https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4186/2 Leafy Greens https://www.ncbi.nlm.nih.gov/pubmed/27050244 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575935/ https://www.ncbi.nlm.nih.gov/pubmed/23596162 Music: Blue Wednesday - 90s Kid Blue Wednesday - Hot Butta https://soundcloud.com/bluewednesday Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Quino goes crazy
regular kiwi vs gold kiwi video ?
How can anyone not like garlic?
Jeff is quickly becoming one of my favorite youtubers. His tutorials are noobfriendly and helpful, his diary claims are nuanced, and all his arguments are backed up by science. He's just a super wholesome, nice guy to watch, and very helpful.
I love this channel I've been unhealthy my entire life, my parents didn't really teach me anything about nutrition or health and now I'm able to be healthy and help my family out as well.
I used to put a banana in all my protein shakes, but the shakes felt like they sat in my stomach without digesting for awhile and I suspected it was all the sugar from the banana. One day I read an article that suggested swapping out bananas for avocados…totally changed everything. My favorite shakes are chocolate peanut butter and decaf coffee shakes…I put half an avocado in both and it always takes on the other flavors. Love your channel.
Class video, very educational and most definitely appreciate the effort that goes into the research. Thanks mate
You are totally an amazing encyclopedia of Health and nutrition, with a wonderful skill on communication. Thank you very much for sharing your passion and devotion in life through these very well documented videos!
This guys channel is pure gold.
beets, almonds and cashews are my secret. together with everything you mentioned here minus the mussels.
thank you for showing all the scientific studies....extremely helpful!!
Now I’m browsing black currants to try to grow in the backyard. Wish me luck
You're an awesome teacher.
Super glad I stumbled on your page
I’d like to see one of these about Seeds and Nuts. Sunflower, Pumpkin, Flax, almonds, pecans etc
Hey Jeff! I read that there is a big difference in the Amerikan Blueberry and the European Blueberry, because of the color of the flesh, the American is more white in the flesh and the European is more red, and apparently the antioxidants are in the red color. Look it up would love to hear your answer.
Good for you, Jeff! This is practical sensible essential information that needs to get out there.
Him and jeff cavalier have the best channels when it comes to science based nutritional tips, lifting techniques or work out program's hands down. Learned alot from both of them.
Videos like this are beyond a doubt the most helpful for improving myself. Building a diet based on optimal food choices can be difficult when you have to research everything yourself.
Turmeric powder consumed with any lipid (olive oil, etc.) and black pepper is a powerhouse combination of antioxidants!