Jacked Cookbook Breakfast Bowls #shorts

iNtO eAcH BoWL

BREAKFAST BOWLS 🍳🧀 "into each bowl" 😱 (Makes 6 Servings: Each Serving is 1 Bowl) Macros (Per Serving): -557 Calories -29g Fat -11g Carbs -63g Protein If you want more recipes like this, check out my recipe cookbook with over 250+ recipes and FREE LIFETIME UPDATES! Link in bio 🔗 or Jackedcookbook.com 📘👀 Ingredients: -12 Eggs -3 Cups Egg Whites (720g) -3 Cups Cottage Cheese (660g) -2: 12oz Bags of Frozen 3 Peppers and Onions (340g per bag) -6 Chicken Sausage Links (85g each) -2 Cups Reduced Fat Cheddar Cheese (226g) -2 Tsp Salt and Pepper Instructions: 1.) Crack 2 eggs into each container. Followed by ½ cup of egg whites (120g), ½ cup cottage cheese (110g), 4 oz pepper and onions (113g), 1 chicken sausage (85g), and 0.33 cups Cheddar cheese (38g). Top each with salt and pepper then mix well. 2.) Bake in the oven at 400°F for 40-45 minutes. Enjoy! #cooking #recipe #lowcalorie #highprotein #mealprep

I knew there was cottage cheese in it the second i saw this guy

"Lastly"... is the new "Let's jump right into it... but first"

Sausage, peppers, and eggs is a top tier combo in every iteration.

Pro tip.... blend the egg and cottage cheese in tbe bleander or get kne of those hand blender thjngs.... I did appreciate you using the scale and measuring cup 😅

I do 5 eggs (30G) 2 slices of turkey breast (12G) a slice of Swiss cheese (6G) and a protein shake with 2 scoops (40G) for breakfast

Then each day add 1/2 fresh Avocado & cilantro. YUM. Thank you!!

Good stuff big dawg preciate it!!

Thank you! I LOVE meal-prepping and this recipe sounds delicious. Will definitely try making this one, and we don't have to hunt for the recipe. :)

Add some hot sauce and that looks fantastic

For these easy meal prep egg bowls, can they be placed individually into separate freezer bags and when desired, prepared on demand, and not all on the same day? I ask because I do not like precooked eggs (baked all on the same day for reheating later). I would love to be able to whip them all up, freeze them, then pull them out and fresh-bake them when I want them. Can I do that?

Nice, Thanks. That would be 12 meals for me! High Protein, Low carb, warm, yummy, plus, it freezes! It is a real winner...doesed in Frank's Red Hot.😋 Thank you!❤❤❤

I made this and added maple pork sausage, spinach, quinoa, extra cheese, extra cottage cheese, a few more eggs, and some whole milk (because I'm on a mission to gain weight-5'5" 105 lb female.) So these recipes are great and can be modified for people who want to gain weight also. ❤

Sounds great, healthy and easy. I like cooking extra, freezing then defrosting then reheating, especially busy mornings.

Hey good idea!!😊😊😊😊

Sounds great! After cooked can you freeze them?

I'm doing it!

Thanks Jack! Trying these out this week! The flavor is going to be on point!

I’m new here and I’m loving the recipes ❤ Keep them coming ❤ Thank you for sharing!