Protein overnight oats! #healthyfood #recipe #mealprep

For each serving Half cup oats Tablespoon chia seeds Half scoop protein powder Two tablespoons yogurt Honey to taste Spices to taste (cinnamon, ginger, nutmeg) Two thirds cup milk of choice Fruit chunks Overnight in fridge If too thick, thin with more milk.

Hair looking immaculate today queen

I know i roast my oats in the oven for like... 10? Ish minutes to help with the grainy oat texture I dont like. That hack has CHANGED MY LIFEEEEE. Hope it can help someone else who may not like oats experience something new and hopefully positive!!

I love cold overnight oats 🤗 I use brown sugar, chia seeds, banana, sliced almonds, crunchy granola, & a honey drizzle on top for mine ✨

as someone who hates meal prep you make it so darn simple

May I say this? I struggle with mental health, depression, anxiety and panic attacks and you and your channel is very relatable to me and the inspiration I need to lose weight and eat healthy! ❤❤❤❤

I have made this recipe with raspberries bc I didn’t have mango but baked it instead. Girl-you got me loving oatmeal now. I hated it at first but I’ll have to try this overnight oats now. ❤❤❤❤

I have been obsessed with overnight oats because I started putting sugar free pudding mix in it along with oats, protein powder, a mix of ground flax/chia/hemp and it reminds me so much of rice pudding and I get so excited for it 🤌

The little shuffle backward dance!! ❤❤❤

Atp I think I keep coming back mainly for the happy food wiggle at end of every video 😆 it resonates deeply with me 🤣

And future you was indeed happy! 😂❤

You know it's good when she closes her eyes, her hands covers her face, and she hits that backwards shuffle 😂🖤

I loooove overnight oats. I prep the dry ingredients for the whole week with different flavors, then the night before I just add the milk. Depending on the fruit I’ll add it the night before or in the morning right before I eat. So yummmmmyyyy and I don’t have to worry about it getting yucky or getting sick of the same flavor each day.

That cinnamon is a main character at this point, I get excited every time I see her

Honestly this is my favourite type of breakfast 😋

Savory oats are delicious. I make a version inspired by miso soup and congee.

Pretty much every cooking video I have saved on this app gets filed away and never used but I am now on recipe number FOUR of yours in less than two weeks. Thank you Marianna! ❤❤❤

Thanks for the bonus mango hack! 😋

It reminds me of mango sticky rice, but with oats 🤤

As real as you can get. Looking forward to your new recipe videos! Keep being you😊