I’m almost at my goal weight 🥺🙌🏾My hard work has really been paying off 💃🏾💪🏾 ✨I hope this video on what I eat in a day to lose over 50 lbs is helpful 💞🍳 📝 TIPS I’ve learned on my weight loss journey 🫶🏾 1️⃣ Have PROTEIN with every meal It keeps you full longer, supports muscle, and makes it easier to stay in a calorie deficit. Generally range from 0.7 to 1 gram per pound of body weight 2️⃣ Drink WATTER 💦 Hydration matters more than you thinkI aim for at least 8 bottles of water a day—this can help with cravings, mental clarity energy, and overall results. 3️⃣ Adding FIBER into yourr diet can be a game changer It supports digestion, keeps you fuller longer, and helps balance your meals—don’t skip it! 4️⃣ REPETITION isn’t boring, it’s effective Eating similar meals daily removes guesswork and helps you stay on track. You can’t mess up what’s already planned. 5️⃣ ACCOUNTABILITY can change everything Having a trainer gave me structure, and someone that pushed me to stay consistent even on hard days. 6️⃣ Eat REAL foods The more whole foods I ate, the better I felt. I still enjoy things in moderation, but my foundation stays clean and intentional. 7️⃣ Remember the 80/20 rule 80% of your results come from what you eat, 20% from working out. You can’t out-train a poor diet. 8️⃣ SLEEP is sooo important 😴 Aim for -9 hrs of sleep every night. Getting enough rest helps with recovery, hormone balance, lowering cortisol levels and cravings. 9️⃣ CONSISTENCY is the real key 🔑 It won’t happen overnight, but if you don’t quit, you’ll reach your goals💪🏾 📌 My personal trainer: @amythewolfe 👏🏾👏🏾👏🏾👏🏾👏🏾 #whatieatinaday #weightloss #transformation
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You look good sis you should be proud of yourself
I’m almost at my goal weight 🥺🙌🏾My hard work has really been paying off 💃🏾💪🏾 ✨I hope this video on what I eat in a day to lose over 50 lbs is helpful 💞🍳 📝 TIPS I’ve learned on my weight loss journey 🫶🏾 1️⃣ Have PROTEIN with every meal🥘 It keeps you full longer, supports muscle, and makes it easier to stay in a calorie deficit. Generally range from 0.7 to 1 gram per pound of body weight 2️⃣ Drink WATTER 💦 Hydration matters more than you think. I aim for at least 8 bottles of water a day—this can help with cravings, mental clarity energy, and overall results. 3️⃣ Adding FIBER into your diet can be a game changer! 🍓🥑 It supports digestion, keeps you fuller longer, and helps balance your meals—don’t skip it! 4️⃣ REPETITION isn’t boring, it’s effective🫶🏾 Eating similar meals daily removes guesswork and helps you stay on track. You can’t mess up what’s already planned. 5️⃣ ACCOUNTABILITY can change everything 🏃🏽♀️🏃🏽♀️ Having a trainer gave me structure, and someone that pushed me to stay consistent even on hard days. 6️⃣ Eat REAL foods 🥙 The more whole foods I ate, the better I felt. I still enjoy things in moderation, but my foundation stays clean and intentional. 7️⃣ Remember the 80/20 rule 🍗🏋🏾♂️ 80% of your results come from what you eat, 20% from working out. You can’t out-train a poor diet. 8️⃣ SLEEP is sooo important 😴 Aim for -9 hrs of sleep every night. Getting enough rest helps with recovery, hormone balance, lowering cortisol levels and cravings. 9️⃣ CONSISTENCY is the real key 🔑 It won’t happen overnight, but if you don’t quit, you’ll reach your goals💪🏾 📌 My personal trainer: 👏🏾👏🏾👏🏾👏🏾👏🏾
I need to do this. I lost 30 pounds but I have 50 more to do to reach my goal. You've motivated me beautiful 🎉..
Way to go, Mary! Consistency is key!👏🏽👍🏽🎉
I'm glad you said it OUT LOUD!!! If you don't continue to eat like that you will gain ALL the weight back. Take it from me... and more. 😮
I need these tips trying lose over 50 Lbs myself
Looking snatched Sis 😍 👌🏽 👍🏽 ❤
Thanks for the motivation. This is exactly the amount I want to loose. Its reallly doable at 1800 calories. I workout 3 days a week. And walk 5k steps a day
Congratulations Beautiful! You’ve accomplished this the healthy and natural way.✨♥️
You look incredible and my goodness your skin is flawless!
Please do more videos. I like how real you are with your plan. it's really motivating.
Congratulations on your weight loss!! 🎉❤ I’m halfway to my goal weight. You look great!
You have done so well! I'm glad you showed this so people can see you can do this eating REAL FOOD! No gimmicks and extreme under eating but decent meals of real food and working out!!! Keep going ❤
Thank you for showing us you don't have to starve to lose the weight! ❤
You look great Mary. You're an example of what motivation with grit looks like. Keep at it, God has great plans for you. I'm getting it together too! Thanks so much for the meal ideas! Bless you ❤
Girl, you look amazing! Always stunning no matter what you wear! Thanks for the tips!
Mary, you are doing so well! PROUD OF YOU, SIS!!
Wow. You are doing great. THIS post is right on time.
YOU GO GIRL!! YOU LOOK GREAT!!!
You go girl! I’m so excited for you!🎉