TASTIEST Meal Prep You’ll make, Creamy Marry Me Chicken Bites & Mash | 52g Protein ONLY 501 cals 🔥

Bro it will take me 30 minutes just to peel the potatoes😭

Just a heads up for everyone meal prepping this for more than just 4 servings: either use ultra-pausterized milk or heat it on a low-medium heat right until it boils before adding it to your potatoes. This way you'll make sure your mashed potatoes won't go sour for much longer.

High Protein Marry Me Chicken Bites! 🔥🍗🤤 52g Protein! Delicious High Protein Meal Prep💪🏽 Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes (link in bio!)📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 501 calories 52g P | 54g C | 10g F Chicken Bites - 750g chicken breast (diced into 1” cubes) - 1 tsp smoked paprika - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp italian herbs - 1 tsp salt - 1 tsp pepper - tbsp olive oil Creamy Mash Potato - 1000g mash potato - Pinch of salt - 20g light butter - 60ml low fat milk - 1 tsp minced garlic - salt to taste Creamy Marry Me Sauce - 1/2 red onion - 3 garlic cloves - 20g tomato paste - 40g sun dried tomatoes - 350ml chicken stock - 90g light cream cheese - 15g grated Parmesan - handful of chopped basil - 1/2 tsp sugar - 10g light butter Storage & Heating ♨️ - Divide into 4 meal prep containers and store for up to 5 days in the fridge - To reheat, add the contents to a microwave safe bowl and microwave covered with a damp paper towel for 3-4 minutes till heated through, mix well and enjoy! - you can also reheat in the pan Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes (link in bio!)📕👨🏽‍🍳

Made this it's really good and very easy

The PARMA JAWN👀👀

I love your work ethic. It is so admirable and inspiring, makes me want to work harder on my animations, but I still have a long way to go... Love the videos ❤

How above some divorced chicken instead

I really need to get the cookbook 🔥

Now I know why I used to pronounce it as, "parmesanne". I'm a Canadian in her late forties, and growing up, my teachers taught us the UK way to spell and pronounce things. My father was also an immigrant who came from a counrry that was ruled by the Brits at one point, so he also pronounved everything with a British accent. Then I moved to the States as a teen for a brief while, and that changed the way I pronounced some words. Although I no longer say, "parmesanne", I'll never use American spelling. The UK spelling has been permanently ingrained in me, lol.

Ate all 3 servings in one go

PAMEZAN!!

I’m a guy but I’ll marry you if you make this for me on the daily ❤

Without cheese and milk would be great this recipe🙏

Sorry guys but his macros are well off. There is 100% less protein, more fat and more calories. Dont believe everything you see online

Just made this. It's a solid recipe. I added green beans to have another veggie to it. Can't get enough of the sauce. Thanks.

Accent go crazy

30 minutes my cheeks! Looks good tho

Is this good for fat loss

ABSOLUTE GOAT

Sorry, but I will not marry you