WHAT I PREP AT NIGHT✅ #fitness #diet #nutritionist #preparation #office #night #shorts #fatloss

🥣 Bowl 1: Protein Prep (Sprouts Mix) Ingredients (raw weight before soaking): • Moong dal – 40g • Black chana – 40g • White lobia – 40g After soaking (approx total): ~220–240g Macros (approx): • Protein: 18–20g • Carbs: 55–60g • Fats: 2–3g • Calories: 300–320 kcal ⸻ 🥜 Jar 2: Healthy Fats & Energy Mix Ingredients: • Raisins – 20g • Walnuts – 15g • Chia seeds – 10g Total: ~45g Macros (approx): • Protein: 5–6g • Carbs: 18–20g • Fats: 15–17g • Calories: 220–250 kcal = healthy fats + quick energy (15g good fats)” ⸻ 🥣 Bowl 3: Overnight Oats Ingredients: • Oats – 50g • Greek yogurt – 100g • Milk – 100ml • Pomegranate – 50g • Flaxseed powder – 5g • Mixed seeds – 5g • Dark chocolate peanut butter – 15g Total weight: ~325–350g Macros (approx): • Protein: 20–22g • Carbs: 45–50g • Fats: 14–16g • Calories: 400–450 kcal “High-protein overnight oats (~22g protein)” ⸻ 🔥 Full Meal Combo (All 3 together) Total Macros: • Protein: 43–48g • Carbs: 120–130g • Fats: 30–35g • Calories: 950–1050 kcal ✔️ Sprouts mix (20g protein) ✔️ Healthy fats jar (good fats + energy) ✔️ Overnight oats (22g protein) Total: ~45g protein / balanced carbs & fats Clean, filling & perfect for productivity . . . . . #mealprepindia #highproteinveg #officefitness #fatlossindia #nutritionist