1 HOUR MEAL PREP to set you up for success this week!

Start by preheating oven to 350F and prep the chia parfaits while oven preheats. Make the rice and pasta and while those cook prep your chili crunch chicken thighs. While the chicken is in the air fryer you’ll prep your banana muffins and while the muffins bake you’ll prep your pasta salad jars. BAM! Meal prep done in less than 1 hour for the week! BREAKFAST: Berries & Cream Chia Parfaits Chia Pudding Ingredients: 1 cup almond milk ¼ cup Greek yogurt ¼ cup chia seeds 1 cup raspberries Parfait Ingredients: ½ cup chia pudding ½ cup yogurt 1/2 cup fresh strawberries White chocolate chips LUNCH: Pasta Salad Jars 1Tbsp Pesto Fresh squeezed lemon (1/2 divided for 3 jars) 1Tbsp sun-dried tomatoes 1/2c garbanzo beans 1/2c cooked ground turkey 1/2c cherry tomatoes 1c pasta Sprinkle of fresh Parmesan cheese Spinach/arugula DINNER: Chili Crunch Chicken Thighs 4-5 chicken thighs (boneless) Olive or Avocado Oil Chili crunch oil Hot honey Paprika Garlic powder Salt Salsa: Chopped pineapple Cucumber Red onion Cilantro Jalapeño Lime DESSERT: Banana Oat Muffins 3 ripe bananas 2 eggs 3/4 cup greek yogurt 1/4 cup maple syrup 1 tsp vanilla 2 cups oat flour 1 scoop vanilla protein powder (optional) 2 tsp baking powder 1 tsp baking soda pinch of salt chocolate chips #mealprep #weeklymealprep ---------- SWEAT & COOK WITH ME FOR LESS THAN $1/DAY ! Join my App and on-demand community with NEW follow along guided workouts (including warm ups and stretches), recipes, meal preps, mediations & affirmations every month!! Get access to my app and SIGN UP HERE -- https://ainsleyrodriguez.com/pages/on-demand **App access is $24.99/month and you can cancel at anytime** Custom Diet & Training Programs: email [email protected] ---------- Resistance Bands (Code: YouTube15 = 15% Off) : https://ainsleyrodriguez.com/collections/equipment Ebooks (Code: YouTube15 = 15% Off): https://ainsleyrodriguez.com/collections/e-books Supps: https://ainsleyrodriguez.com/pages/supplement ---------- Follow my other social media networks! instagram: @ainsley twitter: @AinsleyFit pinterest: ainsley_rodriguez www.facebook.com/hardcoreainsley