TASTIEST caramelized onion chicken pasta🍗🧅🧀 ONLY 630 calories 58g protein!

Mushrooms would be delicious in this dish.

My acid reflux started rubbing its hands together as soon as I started watching this :D

The evaporated milk threw me i wont lie

Adding greek yogurt to that chiken instead of olive oil is even better protein source

Brother you single handedly helped my diet become more exciting, healthier and it’s fun cooking in the kitchen now. I don’t have to eat pain white rice and chicken breast to hit my protein goals. Thank you!

Looks good, but as always with many of these recipies, be sure to make your own calculations for macros, this is certainly higher than 638 calories

And for the carb watchers, id recommend zucchini noodles !!

Mouth is literally watering!

Macros Per Serving (6 Total) 638 Calories | 58g Protein | 52g Carbs | 21g Fat Ingredients (Makes 6) Garlic Herb Chicken - 1200g Raw Boneless Chicken Thighs - 2 Tsp Salt - 4 Tsp Spicy Italian Seasoning (brand: Schwartz) - 3 Tsp Parsley - 4 Tsp Garlic Granules or Powder - 4 Tsp Paprika - 6 Tsp or 30g Olive Oil Caramelized Onions - 200g Red Onion, thinly sliced - 200g White Onion, thinly sliced - 100g Sundried Tomatoes, drained and chopped - 1 Tsp Salt - 3 Tsp Italian Seasoning - 2 Tsp Paprika - 1 Whole Garlic Bulb, sliced from the top - 10 Seconds Spray Avocado Oil Spray Creamy Pasta Sauce - 400-450g Light Evaporated Milk or Regular Milk - 120g Light Cream Cheese - 90-100g Grated Parmesan - 20-25g Dark Soy Sauce - 1-2 Tbsp Fresh Parsley, finely chopped - 350g Spaghetti or Linguine, dry weight 👨‍🍳Instructions 1. Slice chicken thighs into cubes. Add seasoning and olive oil, mix well then set aside. 2. Slice red and white onion, add to large oven dish with chopped drained sundried tomatoes, seasonings and avocado oil spray. Mix well, place whole garlic in centre then cover with foil. 3. Oven bake for 45 mins at 190C/380F checking halfway. They should be golden and caramelized. 4. Squeeze in garlic, mix well and while dish is still hot, add parsley, soy sauce, parmesan, milk and cream cheese. 5. Stir continuously until melted and creamy. You can place back in the oven on low temp to thicken the sauce slightly. Add cooked pasta and fold gently till rich and indulgent. 6. In a lined large sheet pan, spread chicken then oven bake for 18 mins at 200C/400F and broil for 5 extra mins until golden and crispy

Thanks Jalal, always a pleasure to try your new recepies

I would save the souce in different container and then pour it with cooked pasta when needed because I find it that pasta that's stored in the fridge absorbs the sos and gets "dry" so to speak. It's not longer soucy or runny, but thick even when re-heated

You could meal prep zoodles and just add them in upon heating it to save calories

This is a keeper.

Looks so good I had to sub.

I'm going to try making this on the weekend

I wanna try cooking this but damn all things used in this vid are expensive in Thailand except garlic and salt 🥲

This looks amazing! Can I use skinless, boneless chicken breasts instead?

This is truly good cooking!!

It was so good that you can hear the kiss at the end of the video 😅

Yes