SHOP EVERYTHING makeup, case & dry shampoo here: https://shopmy.us/collections/6517268 WHAT IS the mediterranean diet: https://my.clevelandclinic.org/health/articles/16037-mediterranean-diet My video on my diagnosis: https://youtu.be/EuTScNisnD4?is=I6WfvMyxDCdQVH6P What is Hypochondria/Health Anxiety: https://www.mayoclinic.org/diseases-conditions/illness-anxiety-disorder/symptoms-causes/syc-20373782 https://en.wikipedia.org/wiki/Hypochondriasis https://www.nhs.uk/mental-health/conditions/health-anxiety/ https://adaa.org/understanding-anxiety/related-illnesses/health-anxiety EMDR Therapy: https://my.clevelandclinic.org/health/treatments/22641-emdr-therapy https://www.emdr.com/what-is-emdr/ https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing FIND A THERAPIST https://www.psychologytoday.com/us/therapists ♦ SOCIAL MEDIA ♦ I N S T A G R A M http://instagram.com/rawbeautykristi T W I T T E R https://twitter.com/RawBeautyKristi BUSINESS E-MAIL: [email protected] __________________________________________________________________ ♦ CODES: ♦ I have a few discount codes with different brands, they are affiliate links so if you use my code, I will receive a small commission from those purchases! COLOURPOP: DISCOUNT CODE "KRISTI" - 10% OFF BH COSMETICS: DISCOUNT CODE "KRISTI" - 10% OFF CAMOEYES: https://camoeyes.com/?ref=72 CODE: RAWBEAUTYKRISTI - 10% OFF __________________________________________________________________ Thanks for watching! Kristi xoxo HI! My name is Kristi! Welcome to my channel! First off, I am not your average YouTube Beauty Vlogger. I do the typical Product Reviews, Makeup Tutorials, Lifestyle Vlogs and SO much more, all with a sense of humor and a bit of a potty mouth. You can ALWAYS be assured that i am giving my full and HONEST opinion. SUBSCRIBE & Join in on the fun! FTC Disclaimer: This video is NOT sponsored. All opinions are 100% mine. I only talk about products I genuinely like and only give honest reviews. ALL LINKS beginning with an asterisk are affiliate links * Affiliate links meaning if you click the link and purchase items through that link, I will receive a small commission on that purchase* Some products are sent to me for consideration of a review. (PR)
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Im 5 days into sobriety. We can do this.
some girl said "you're paying to be fat" LOL its so dumb but it changed my brain chemistry forever
I am so proud of you and love how transparent you are with your audience. I am 51 and have been dealing with perimenopause and feel like crap and have been drinking too much and just feeling like I don't want to be around anyone. I decided this week to reel it all in and get my shit together. You have motivated me and I am so excited for your progress. You are such a wonderful human and absolutely hilarious.
128 days in, down 66 lbs naturally through calorie deficit and tracking on my fitness pal. WE GOT THIS FOR REAL. Changing our minds, changing our lives 💪🏼♥️
We're on basically the same journey so please keep sharing food ideas!
I started in March at 267 and today I’m 228.5, and I gotta say you are do absolutely fine. My only advice for anyone is don’t make yourself miserable!
This is really motivating Kristi🩷 thank you for sharing your journey! I’m 24 and recently found out I have PCOS which is part of why I’m overweight but I also really struggle with self control and using food to cope with boredom, stress, etc. and I feel like I just keep failing no matter what I try.
admitting that you are an emotional eater (and being honest w yourself in general) is such a huge step towards self acceptance and freedom from addictive cycles
Girl I've been on a better eating journey lately too, I'm so with you on this! Fiber and protein is the way to go to stay full, I made a big batch of breakfast burrito filling (sausage, eggs, hashbrowns) to wrap in a high fiber tortilla with some cheese and Sriracha and then toast on the stove and it's a perfect breakfast that is keeping me full for HOURS. And it's delicious and so easy to make ahead of time and throw together when you want it. It helps a lot to focus on the healthy things you really enjoy to stay on track on days when you're having to lean more on discipline because fickle motivation doesn't feel like showing up. Let's keep it up!
I have to get serious too. My clothes are getting tight and I HATE being uncomfortable. I did this before. I can do it again. Getting my food right lately has been a STRUGGLE. The gym is not the hard part for me. I love working out now. If you haven’t joined a gym I highly recommend The Y. We’ve been going since my daughter was around 2 (she’s 5 now) and she has so many friends there. It’s good for both of us.
The biggest tip i have is focus on volume eating!
85 pounds down naturally, muscles getting BIG, blood pressure normal, A1C normal, and my resting BPM is in the low 60’s- high 50’s. I can also workout for a solid 45-60 minutes and jog 1-2 miles easily. As someone who had a minor stroke and was pre diabetic at only 36, I’m very proud of my health gains and new, fit, HEALTHY body! Never thought I’d be THAT girl but here I am! 💪 I started my health journey in March of 2024. I feel confident this is my new lifestyle. You got this, Kristi! By this time next summer I bet you’ll be in great shape and feeling like a million bucks!
You inspire me! And show how REAL the struggle is! I'm down 7lbs in 3 weeks! Doing it the right way. Wish you luck, friend! ❤
that's great progress for just a week in! love seeing a health journey pay off🙌🏻
diagnosis: fat and nervous SAME, girl, same
Beans are absolutely the best!! Tons of fiber and protein too. I try to add beans to every meal somehow. Even if I have to blend them up and hide them from my sassy teenager (who has decided she hates beans).
The thing that has helped me is finding a show I LOVE and not letting myself watch it unless I’m walking on the treadmill!! Every time I want to watch the next episode I’m suddenly not as tired as I thought I was 😂
Hey! I cook a lot because my kids have severe allergies. My absolute all time fave cook book is the Americas Test kitchen “the complete Mediterranean cookbook”.
Let's do this Kristi!!!! I need to hop on this train
GREAT job on the health journey baby!!! I’m down 55lbs since November so I’m right there with ya! trying to get off all that “pandemmy” weight gain - Was over it!! xo