I'm tired of empty promises from leaders; words without action hurt. Small habi…
I'm tired of empty promises from leaders; words without action hurt. Small habits are starting to add up …
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I keep repeating the same scripts in my head and it's exhausting. I'm learning …
I keep repeating the same scripts in my head and it's exhausting. I'm learning to say no without …
Walking without a destination cleared my head more than I expected. We talk abo…
Walking without a destination cleared my head more than I expected. We talk about 'self-care' a lot, but …
I wish someone had told me it's okay to slow down.
I wish someone had told me it's okay to slow down.
The hardest part is convincing myself to try again. It takes time to rebuild af…
The hardest part is convincing myself to try again. It takes time to rebuild after things fall apart. …
Even in a crowd, I can feel like an island. We talk about 'self-care' a lot, bu…
Even in a crowd, I can feel like an island. We talk about 'self-care' a lot, but rarely …
Small joys are stacking up and it's surprising how powerful they are. I didn't …
Small joys are stacking up and it's surprising how powerful they are. I didn't expect healing to be …
I wish compassion for depression was as common as advice for being productive.
I wish compassion for depression was as common as advice for being productive.
Today I celebrated an achievement no one else saw and that felt enough. There's…
Today I celebrated an achievement no one else saw and that felt enough. There's comfort in small routines …
I found a picture that transported me back to a simpler time.
I found a picture that transported me back to a simpler time.
I got a message saying 'thinking of you' and it turned my whole day around. I w…
I got a message saying 'thinking of you' and it turned my whole day around. I wish someone …
Love doesn't always roar — sometimes it is a steady hum. My therapist said it's…
Love doesn't always roar — sometimes it is a steady hum. My therapist said it's progress even if …
A good conversation changed my whole day today.
A good conversation changed my whole day today.
I let myself sit with the sadness instead of pretending it wasn't there. There …
I let myself sit with the sadness instead of pretending it wasn't there. There are little wins worth …
My reflection finally matches how I feel inside sometimes. I tried explaining i…
My reflection finally matches how I feel inside sometimes. I tried explaining it to someone and it sounded …
Small joys are stacking up and it's surprising how powerful they are. I'm learn…
Small joys are stacking up and it's surprising how powerful they are. I'm learning to say no without …
I tried explaining it to someone and it sounded trivial.
I tried explaining it to someone and it sounded trivial.
