Anger doesn't always feel loud — sometimes it's a low, constant edge. My therap…
Anger doesn't always feel loud — sometimes it's a low, constant edge. My therapist said it's progress even …
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Sadness shows up in ways I can't always explain to others. There's comfort in s…
Sadness shows up in ways I can't always explain to others. There's comfort in small routines more than …
There are days when even the simplest tasks feel impossible. My therapist said …
There are days when even the simplest tasks feel impossible. My therapist said it's progress even if it …
I keep re-reading messages that used to comfort me and feel nothing. There's co…
I keep re-reading messages that used to comfort me and feel nothing. There's comfort in small routines more …
I felt warm and accepted in a way I didn't expect today. I scroll late at night…
I felt warm and accepted in a way I didn't expect today. I scroll late at night and …
I'm learning to plan for good things even when they feel uncertain. I keep a li…
I'm learning to plan for good things even when they feel uncertain. I keep a list of things …
Some days are heavy and there isn't an obvious reason.
Some days are heavy and there isn't an obvious reason.
My reflection finally matches how I feel inside sometimes.
My reflection finally matches how I feel inside sometimes.
The hardest part is convincing myself to try again.
The hardest part is convincing myself to try again.
The best kind of romance is the one that's steady and kind. My therapist said i…
The best kind of romance is the one that's steady and kind. My therapist said it's progress even …
Being loved is the kind that makes hard days softer. It takes time to rebuild a…
Being loved is the kind that makes hard days softer. It takes time to rebuild after things fall …
I imagine small gestures that mean a lot — a hand in mine, surprise tea.
I imagine small gestures that mean a lot — a hand in mine, surprise tea.
Seeing the same mistakes repeated makes my blood boil. I didn't expect healing …
Seeing the same mistakes repeated makes my blood boil. I didn't expect healing to be so non-linear. Small …
Being loved is the kind that makes hard days softer. My therapist said it's pro…
Being loved is the kind that makes hard days softer. My therapist said it's progress even if it …
I got a message saying 'thinking of you' and it turned my whole day around. Peo…
I got a message saying 'thinking of you' and it turned my whole day around. People assume motives …
I love the thought of slow mornings with someone who knows my coffee order. I k…
I love the thought of slow mornings with someone who knows my coffee order. I keep a list …
Confidence came in small steps: one boundary, one 'no' at a time.
Confidence came in small steps: one boundary, one 'no' at a time.
