I started a tiny habit that feels promising, and I'm clinging to it. I keep a l…
I started a tiny habit that feels promising, and I'm clinging to it. I keep a list of …
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I wish compassion for depression was as common as advice for being productive. …
I wish compassion for depression was as common as advice for being productive. Sometimes silence is the loudest …
My reflection finally matches how I feel inside sometimes. I'm learning to say …
My reflection finally matches how I feel inside sometimes. I'm learning to say no without feeling guilty.
Confidence came in small steps: one boundary, one 'no' at a time. My therapist …
Confidence came in small steps: one boundary, one 'no' at a time. My therapist said it's progress even …
Why does empathy feel like a scarce resource lately? I keep a list of things th…
Why does empathy feel like a scarce resource lately? I keep a list of things that make me …
Anger doesn't always feel loud — sometimes it's a low, constant edge. My therap…
Anger doesn't always feel loud — sometimes it's a low, constant edge. My therapist said it's progress even …
Sadness shows up in ways I can't always explain to others. There's comfort in s…
Sadness shows up in ways I can't always explain to others. There's comfort in small routines more than …
There are days when even the simplest tasks feel impossible. My therapist said …
There are days when even the simplest tasks feel impossible. My therapist said it's progress even if it …
I keep re-reading messages that used to comfort me and feel nothing. There's co…
I keep re-reading messages that used to comfort me and feel nothing. There's comfort in small routines more …
I felt warm and accepted in a way I didn't expect today. I scroll late at night…
I felt warm and accepted in a way I didn't expect today. I scroll late at night and …
I'm learning to plan for good things even when they feel uncertain. I keep a li…
I'm learning to plan for good things even when they feel uncertain. I keep a list of things …
Some days are heavy and there isn't an obvious reason.
Some days are heavy and there isn't an obvious reason.
My reflection finally matches how I feel inside sometimes.
My reflection finally matches how I feel inside sometimes.
The hardest part is convincing myself to try again.
The hardest part is convincing myself to try again.
The best kind of romance is the one that's steady and kind. My therapist said i…
The best kind of romance is the one that's steady and kind. My therapist said it's progress even …
Being loved is the kind that makes hard days softer. It takes time to rebuild a…
Being loved is the kind that makes hard days softer. It takes time to rebuild after things fall …
I imagine small gestures that mean a lot — a hand in mine, surprise tea.
I imagine small gestures that mean a lot — a hand in mine, surprise tea.
Seeing the same mistakes repeated makes my blood boil. I didn't expect healing …
Seeing the same mistakes repeated makes my blood boil. I didn't expect healing to be so non-linear. Small …
