I'm fed up with performative apologies that never change anything. I woke up th…
I'm fed up with performative apologies that never change anything. I woke up thinking about this and couldn't …
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I keep repeating the same scripts in my head and it's exhausting. Sometimes sil…
I keep repeating the same scripts in my head and it's exhausting. Sometimes silence is the loudest signal …
I found a picture that transported me back to a simpler time. We talk about 'se…
I found a picture that transported me back to a simpler time. We talk about 'self-care' a lot, …
There's a cautious optimism in me that didn't exist last year. People assume mo…
There's a cautious optimism in me that didn't exist last year. People assume motives they don't actually understand. …
Confidence came in small steps: one boundary, one 'no' at a time. Small habits …
Confidence came in small steps: one boundary, one 'no' at a time. Small habits are starting to add …
I stopped waiting for permission to take up space. I'm learning to say no witho…
I stopped waiting for permission to take up space. I'm learning to say no without feeling guilty.
Loneliness isn't solved only by company; it's solved by connection. I scroll la…
Loneliness isn't solved only by company; it's solved by connection. I scroll late at night and wonder why …
I'm fed up with performative apologies that never change anything. I woke up th…
I'm fed up with performative apologies that never change anything. I woke up thinking about this and couldn't …
Small joys are stacking up and it's surprising how powerful they are. Some days…
Small joys are stacking up and it's surprising how powerful they are. Some days I feel like I'm …
I stopped waiting for permission to take up space. Sometimes silence is the lou…
I stopped waiting for permission to take up space. Sometimes silence is the loudest signal of all. Small …
Depression isn't dramatic; it's often quiet and patient. It takes time to rebui…
Depression isn't dramatic; it's often quiet and patient. It takes time to rebuild after things fall apart.
I stopped waiting for permission to take up space. My therapist said it's progr…
I stopped waiting for permission to take up space. My therapist said it's progress even if it doesn't …
I'm learning to plan for good things even when they feel uncertain. It takes ti…
I'm learning to plan for good things even when they feel uncertain. It takes time to rebuild after …
Calm is a tiny rebellion in a noisy life. Searching how to deal with how to cop…
Calm is a tiny rebellion in a noisy life. Searching how to deal with how to cope with …
It's okay to rest when you're carrying more than usual. People assume motives t…
It's okay to rest when you're carrying more than usual. People assume motives they don't actually understand. Small …
Being loved is the kind that makes hard days softer.
Being loved is the kind that makes hard days softer.
I got a message saying 'thinking of you' and it turned my whole day around. I'm…
I got a message saying 'thinking of you' and it turned my whole day around. I'm learning to …
Today I made a small future-facing choice and it felt like progress. I scroll l…
Today I made a small future-facing choice and it felt like progress. I scroll late at night and …
