I felt warm and accepted in a way I didn't expect today.
I felt warm and accepted in a way I didn't expect today.
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Anger doesn't always feel loud — sometimes it's a low, constant edge. My therap…
Anger doesn't always feel loud — sometimes it's a low, constant edge. My therapist said it's progress even …
I started a tiny habit that feels promising, and I'm clinging to it.
I started a tiny habit that feels promising, and I'm clinging to it.
I wish compassion for depression was as common as advice for being productive.
I wish compassion for depression was as common as advice for being productive.
A good conversation changed my whole day today. People assume motives they don'…
A good conversation changed my whole day today. People assume motives they don't actually understand.
Sadness shows up in ways I can't always explain to others. I scroll late at nig…
Sadness shows up in ways I can't always explain to others. I scroll late at night and wonder …
Loneliness isn't solved only by company; it's solved by connection. Some days I…
Loneliness isn't solved only by company; it's solved by connection. Some days I feel like I'm floating and …
There's a cautious optimism in me that didn't exist last year. Searching how to…
There's a cautious optimism in me that didn't exist last year. Searching how to deal with introvert dating …
Walking without a destination cleared my head more than I expected. We talk abo…
Walking without a destination cleared my head more than I expected. We talk about 'self-care' a lot, but …
It takes time to rebuild after things fall apart.
It takes time to rebuild after things fall apart.
I started a tiny habit that feels promising, and I'm clinging to it.
I started a tiny habit that feels promising, and I'm clinging to it.
I started a tiny habit that feels promising, and I'm clinging to it. Small habi…
I started a tiny habit that feels promising, and I'm clinging to it. Small habits are starting to …
Sadness can feel like a thick blanket I can't shake off. Sometimes silence is t…
Sadness can feel like a thick blanket I can't shake off. Sometimes silence is the loudest signal of …
There are little wins worth celebrating, even if they don't feel big.
There are little wins worth celebrating, even if they don't feel big.
Walking without a destination cleared my head more than I expected. I woke up t…
Walking without a destination cleared my head more than I expected. I woke up thinking about this and …
There was a moment of quiet and it felt like a reset. There are little wins wor…
There was a moment of quiet and it felt like a reset. There are little wins worth celebrating, …
Love doesn't always roar — sometimes it is a steady hum. We talk about 'self-ca…
Love doesn't always roar — sometimes it is a steady hum. We talk about 'self-care' a lot, but …
I notice the small acts of care that add up to feeling seen. I scroll late at n…
I notice the small acts of care that add up to feeling seen. I scroll late at night …
