Trying a healthier twist on traditional banku using carrots, oats, and psyllium husk powder. It’s simple, nutritious, and still tastes really good. And nothing goes to waste... the carrot juice is saved for drinking, making this both healthy and practical. If you enjoy simple family meals and healthy food ideas, there’s more coming. healthy banku, carrot oat banku, african food recipes, healthy african meals, oat recipes, carrot recipes, psyllium husk recipes, homemade banku, west african food, healthy traditional food, family cooking, easy healthy meals, gluten free african food healthy banku recipe how to make banku with oats carrot oat recipe healthy african food ideas easy homemade african meals oat and carrot recipes family cooking african food healthy traditional meals
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Wow very innovative. The end result looks really good, 👍 enjoy 😊
Why not using the carrot juice?
The good looks delicious I watched till the end and is something I can also try
I don’t eat shellfish, but your meal is healthy, and it looks delicious 😋
Your food is look so yummy be safe with your kids also your husband God blessing to you all
👌👌👌👌👌👌👌
What if I can't get the last ingredients you added to it,am watching from Nigeria.And I would love to try it someday,I 've watched your babes eat the banku with okro soup a lot.❤❤
Sister, sit down and enjoy your food . Thanks for sharing.❤❤❤
How are you
Take care of yourself
Just learned a new away to make oatmeal thank you for sharing beautiful ❤
Why not using spoon
Real delicious meal. I tried the carrots fufu and loved it. Did not add psyllium husks.
Looks delicious, will try one of these days🏃🏽♀️
❤❤❤❤❤❤❤
Why use so much oil dear .so unhealthy really
Deliciosooooo,Bendiciones 😘
Thank you so much for the opportunity to learn how to make this fufu 🙏❤️ It’s looks delicious, but a lot of work! You sure do know how to cook 😊👍😍❤️ Would love to learn a lot of recipes and dishes - step by step - from you. And also with a written recipe alongside every dish. But whenever the time will be right for you to do that (if you at all will be able to do it in the future?!) You are such an inspiration ❤️
Thanks for sharing
This looks healthy