How I Meal Prep to Stay Lean and Strong

Vince, watching this cut has been awesome man. Looking like a real life viltrumite. Not trying to take away from any accomplishments you’ve made or how far you’ve come. But I am genuinely curious if you are on any PEDs? Thanks for the solid content brother, God bless and have a good day 🤙🏽

Do you portion out the meat after it’s cooked or raw?

Smash!!! :)

You’ve motivated thousands maybe millions. Started at 224 with you. Weighed 197.6 this morning. Thanks for the motivation. Also, you’re a badass.

I might look into some juices to have for post workout

Is it genetics? I can’t lose weight to save my life, unless I’m on the carnivore diet. 2 chicken breasts & 2 protein shakes per day, and I still have a beer belly. Once I introduce a carb, even a single steamed sweet potato per day, I gain 10lbs/2wks.

The most impressive thing about all of your videos is how much guac you consume .... those tubs stay fresh the whole week????

Is it possible to stay lean with pasta ? ( 80g dry )

It’s a shame that apparently there’s no woman in your life who cooks for you! 😪 Life's short....Thanks for uploading!

Next video request "How i get a job that earn enough to afford all these goods"

YES COACH I EAT THE FOOD COACH YES COACH I LIFT THE ROCK COACH

You got me locked in brother man 🫡💪

My man

Where do you usually get your daily fiber from

I'm still going to lift my sand. Lift rocks pfff

vertical diet inspired? Stans the man.

I've sort of started meal prepping. On my work days I fry up some beef patties in the morning, so I can just grab and go. Great way to stay locked in, and not eat out as much

Assuming you’re talking 100 grams uncooked rice? I’ve been eating half a cup (about 100g) with every lunch, and holy cow does having consistent carbs make a difference with energy/recovery

Threw the whole spice cabinet at the salmon this week

are you freezing the beef? how is it lasting a week and a half