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High Protein Buffalo Chicken Bacon Quesadillas with 60g Protein #easyrecipe #highprotein #mealprep

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Buffalo Chicken Bacon Quesadillas 🧀 (Makes 10 Quesadillas) Macros Per Quesadilla: - 400 Calories - 60g Protein - 31g Carbs - 9g Fat Ingredients 🌯: - 40oz Chicken Breast (1135g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Black Pepper (7g) - 1 Tbsps Onion Powder (7g) - 2 Tbsps Ranch Seasoning (15g) - 0.5 Cup Buffalo Sauce (120g) - 6 Cups Fat Free Mozzarella (670g) - 9 Slices Center Cut Bacon (Fried) (65g) - Fresh Chives (10g) - 10 Low Calorie Tortillas Ingredients (Buffalo Sauce)🌶️: - 2 Cups Cottage Cheese (0% Fat) (450g) - 6oz Reduced Fat Cream Cheese (170g) - 3 Tbsps Ranch Seasoning (22g) - 0.5 Tbsp Black Pepper (3g) - 0.5 Cup Buffalo Sauce (120g) - 0.5 Cup Fat Free Milk (120g) Freezing Instructions ❄️: 1. Wrap the quesadillas in aluminum foil or put them in an airtight freezer bag 2. Place them in the freezer and keep frozen for up to 3 month Reheating Instructions🔥: 1. Take out a frozen quesadilla and wrap it in a wet paper towel 2. Microwave it on a plate for 3-4 minutes 3. Toast in a pan or air fry for a few minutes if you like it crispy

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C
christina.lewis 2 weeks, 6 days ago

Incredible

anel.valdez
anel.valdez 3 weeks, 1 day ago

How is losing weight easier where you're munching on 400 calorie quesadillas?

graham_harvey
graham_harvey 3 weeks, 1 day ago

Bros gonna be shitting through the eye of a needle after a few days on that 🤣

M
megan_miller 3 weeks, 2 days ago

Would love a lower salt version for all the hypertensive buddies…

E
erick_pimenta 3 weeks, 2 days ago

You got a substitute for the cottage cheese, I can’t stand the stuff, and before you can say you can’t taste it, I bloddy well can

H
hans-heinrich.segebahn 3 weeks, 3 days ago

Cause it a cheap meal but it has the most expensive cuts of chicken and then that blender of ingredients alone was $20... You still looking at like 60 to 75.00...

R
rebeccareynolds895 3 weeks, 3 days ago

Man thinks of tiny rap is gonna fill us up ball right

M
megan_miller 3 weeks, 3 days ago

Fresh chives❌️ Fresh vibes ✅️

E
eshana.modi 3 weeks, 3 days ago

Just made this, taste pretty good. Too many cheeses and the portions for the sauce in grams is WAY too much. I probably used less than half of it for the chicken

L
lorraine_powell 3 weeks, 3 days ago

Im sorry, 6 CUPS of fat free cheese?! No thanks

A
aliciabloom16 3 weeks, 3 days ago

How many cheese are it. Yes.

severin.geisel
severin.geisel 3 weeks, 3 days ago

A lactose intolerance nightmare!!!

maríaluisa_lemus
maríaluisa_lemus 3 weeks, 3 days ago

Peoples obsession with covering random foods in ranch is psychotic

keith_davis
keith_davis 3 weeks, 3 days ago

This dude can cook.. definitely trying this one too

S
sallysimmons345 3 weeks, 4 days ago

Looks like another banger. I love these recipes

N
normamcconnell229 3 weeks, 4 days ago

Buffalo Chicken Bacon Quesadillas 🧀 (Makes 10 Quesadillas) Macros Per Quesadilla: - 400 Calories - 60g Protein - 31g Carbs - 9g Fat Ingredients 🌯: - 40oz Chicken Breast (1135g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Black Pepper (7g) - 1 Tbsps Onion Powder (7g) - 2 Tbsps Ranch Seasoning (15g) - 0.5 Cup Buffalo Sauce (120g) - 6 Cups Fat Free Mozzarella (670g) - 9 Slices Center Cut Bacon (Fried) (65g) - Fresh Chives (10g) - 10 Low Calorie Tortillas Ingredients (Buffalo Sauce)🌶️: - 2 Cups Cottage Cheese (0% Fat) (450g) - 6oz Reduced Fat Cream Cheese (170g) - 3 Tbsps Ranch Seasoning (22g) - 0.5 Tbsp Black Pepper (3g) - 0.5 Cup Buffalo Sauce (120g) - 0.5 Cup Fat Free Milk (120g) Freezing Instructions ❄️: 1. Wrap the quesadillas in aluminum foil or put them in an airtight freezer bag 2. Place them in the freezer and keep frozen for up to 3 month Reheating Instructions🔥: 1. Take out a frozen quesadilla and wrap it in a wet paper towel 2. Microwave it on a plate for 3-4 minutes 3. Toast in a pan or air fry for a few minutes if you like it crispy