The Anti-Boring Meal Prep System | Teriyaki, Sesame Ginger, Fajita Lime & Cilantro Lime Marinades

Food

this is how i meal prep chicken without eating the same meal all week. prep once. freeze by flavor. thaw and cook fresh when you want it. marinate (4–12h) before cooking or freezing. 🍗 Marinades (500g chicken each, 2 servings) FAJITA LIME [362 cal / 49P ] * 1 tbsp fajita seasoning * 2 tbsp lime juice * 1 tbsp EVOO * 1 tbsp cilantro SESAME GINGER [385 cal / 52P ] * 1 tbsp sesame oil * 1/4c soy sauce * 1 tbsp ginger * 1 clove garlic * 3 green onion CILANTRO LIME [361 cal / 49P ] * 1 tbsp EVOO * 1/4c cilantro * 1 lime, juice + zest * 1 garlic clove * 1/2 tsp cumin * 1/4 tsp chili * 1/2 tsp salt * 1/4 tsp pepper TERIYAKI [383 cal / 51P ] * 1 tbsp tamari * 1 tbsp sesame oil * 1 tbsp rice vinegar * 1 green onion * 2 tsp ginger * 2 clove garlic 👇🏼 free meal prep guide + recipes https://beacons.ai/shreddedandfed #shorts #mealprep #highprotein

Comments 23

kerry_nicholson 3 weeks, 5 days ago

Use glass containers. More sustainable and less harmful for your health.

jamesrune24 3 weeks, 5 days ago

Great

helen_hunter 3 weeks, 5 days ago

That. Chicken going to be so so good ❤😅

melissa_haynes 3 weeks, 5 days ago

For others that blindly follow social media, you should give the marinade time to do its thing before freezing. If you freeze like she did, and you actually want flavor in your meat, you're going to have to remember to marinate it after it thaws.

christopher_thompson 3 weeks, 6 days ago

I will try everything, gurl I was just searching EVERYWHERE for prep meal you saved me... can I hug you ? ❤

cynthia.horn 3 weeks, 6 days ago

I guess full recipes will come later...?

laurie.morgan 3 weeks, 6 days ago

Writing after putting the food in... that's a choice for sure.

madeleinedelahaye639 4 weeks ago

👏👏👏👏👏👏👏👏👏👏👏👏

mandy_butler 4 weeks ago

Did this video really need to be made? Wow, meal prep guys. When you want variety with no work just do a shit ton of work to then say later you did none. Thank god shredded and fed? Whatever tf this dumb channel is called told us to meal prep for variety. Useless.