POV: At 30, weekly prep isn't a chore... it's self-care. ❤️ As a busy mom, I’ve realized that feeding myself well shouldn't be an afterthought. This "Women’s Self-Care Plate" is how I stay energized, support my hormones, and keep that glow from the inside out! 🌿✨ What’s on the plate: 1. Retinol Shots: Carrot + Amla cubes for Vitamin A & C (Skin glow + immunity!) 2. Flaxseed Podi: Omega-3 and fiber boost. 3. Sesame Ladoo: Iron & calcium for natural energy. 4. Paneer & Sprouts: High-protein staples to keep you full and strong. 🔗 GET THE FULL RECIPES HERE: https://drive.google.com/file/d/13Avmdn4tVkej4K3ZR8oFNkHxVe5UrC9d/view?usp=drive_link 📸 Join the community on Instagram: https://www.instagram.com/parenthood_tales/ Subscribe for more simplified living ❤️ #selfcare #mealprep #womenshealth #indiancooking #healthyhabits #30andglowing #parenthoodtales #shortsrecipe #naturalbeauty #skincaretips
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Hpw do u use carrot cubed plz tell n. Amla curry leaf cubes
Ladder n podi recipe plz
Super 👌 👍 ❤❤
Please share details that cubes tray
Kitchen bada sundar aur organized dikh rha hai aapka👌🏻, shayad lights ki vajah se ya fir wo paudha rakha hai counter pe uski vajah se
I do same...I am at home...since..7years...never used ginger garlic paste...ready-made..32ywars of marriage....I do use flaxseeds chutney....peanut chutney....gurellu chutney in kannada we call it .. .black seeds tiny cone like ...with jawar rotti..yoghurt...very nice...north karnataka people use
The powder u make How u use / take this
Retinol lol 😂😂😂😂😂
What’s that flaxseed podi for ?
Thank u utube ke pahla video hai jisne aamla ke juice ko pura use kiya hai nahi to sb pulp ko phek dete hai.... ❤
Good, nice to watch. I missed in my 30s
Flaxseed podi recipe plz❤
Hey! Why do you store paneer in water? And for how many days paneer can be kept like this in water?
How you take in that cubes dear
Everything was good but refrigerated carrot amla shots it would be better if u just eat it whole and its just a suggestion not judgement
Wow ❤
hai sis.where did u buy glass jar with tin lid? how do you wash glass jars with no soap smell? since u cannot rinse with hot water,how do you wash?
What is flaxseed podi used for?
If a person is able to face the outside world without makeup and still looks healthy, that is real health I believe for myself.