Meal Prepping - Part 1💪

Full Meal Prep Recipes 🍳 Breakfast 1. Protein Shake 1 scoop whey protein, 1 banana, ~250ml low-fat milk, a few nuts, and any fruit of choice. Blend and done. 2. Egg Oats Chilla (my fav) Chopped vegetables + 3 eggs + ~30-50g oats + chilli flakes, oregano, salt, and black sesame seeds (optional). Mix everything and cook like a chilla on a pan. Pair it with low-fat mint mayonnaise. 🍕Lunch Paneer Palak Rice Grind spinach + coriander into a paste and mix it with cooked rice. Add vegetables (corn, tomatoes, etc.) and ~100g low-fat paneer. Have it with ~100g curd on the side. 🍜Dinner Wheat Spaghetti Boil whole wheat pasta. For the sauce: blend tomatoes + ~75g low fat paneer + basic masalas (salt, chilli, oregano, etc.). Cook the sauce, mix in the pasta, and top with roasted chickpeas for crunch + extra protein. 🧁Dessert Paneer Protein Mousse 1 scoop whey protein + ~25-50g low fat paneer, blend together. Add a little sweetener (optional), some nuts, and soaked chia seeds. Chill it before eating. {meal prep, meal prep for busy professionals, high protein meals, indian meal prep, healthy meal prep, easy meal prep recipes, corporate life routine, solo living india, fitness meal prep, budget meal prep, home cooking ideas, weekly meal prep, simple healthy meals, protein rich diet, cooking for one, product manager, spend a day with me, Amex, PMlife, health and corporate, healthy lifestyle, thezeroquotient, the zero quotient, Shivank Goel} #MealPrep #BusyProfessionals #HighProteinMeals #IndianMealPrep #HealthyMealPrep #EasyMealPrep #CorporateLife #SoloLivingIndia #FitnessMealPrep #BudgetMealPrep #HomeCookingIdeas #WeeklyMealPrep #SimpleHealthyMeals #ProteinRichDiet #CookingForOne #ProductManagerLife #SpendADayWithMe #AmexLife #PMLife #CorporateHealth #HealthyLifestyle #shivankgoel #thezeroquotient