5 Brain Foods That Actually Rewire Your Memory (Ranked) #Shorts

Your brain rewires itself after eating these 5 foods. Number 5: Dark chocolate increases blood flow to your hippocampus within 2 hours. Number 4: Blueberries. A 2012 Harvard study tracked 16,000 nurses for 20 years — those eating blueberries twice weekly delayed cognitive decline by 2.5 years. Number 3: Fatty fish like salmon. Your brain is 60% fat, and omega-3s from fish rebuild neuron membranes faster than any other dietary fat. But Number 2 is where the brain scan data gets wild. Lutein from spinach and kale. Follow @MindWhizBros — tomorrow's list targets sleep. Sources: • https://news.google.com/rss/articles/CBMihwFBVV95cUxPaEdHdFZrZmpVQWxsZ053QXN6NEZZMjBMTVFPMHJLSjVTM0hsRnk1a3ptT0ZTc09Vd1hUY1kzQm1JWnlMdzUwMXNGLXprNWVzYUdXeWdhTm5UNnplWkJkLTBvYmdnRUNpdlJuck9NYWI5R3R3cWhVb3Bza3BqajV5WW50NElkYXM?oc=5 • University of Illinois lutein study 2017 • Harvard Nurses' Health Study 2012 • UCLA walnut cognition study Music: "Sneaky Snitch" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 4.0 — https://creativecommons.org/licenses/by/4.0/ More from the WhizBros family: • @BrainyWhizBros — daily curiosity & science facts • @CashWhizBros — money psychology & financial literacy • @CosmicWhizBros — space discoveries & astronomy #Shorts #YouTubeShorts #brain foods #cognitive health #memory improvement #lutein benefits #omega 3 brain #neuroplasticity #psychology shorts #brain science #nutrition psychology #mind hacks