intermittant fasting science explained. #diabetes #biology #healtheducation

Intermittent fasting sirf kam khana nahi hai. Fasting ke dauran insulin levels kam hote hain, body glycogen use karti hai, aur phir stored fat ko fuel ke roop mein use karna shuru karti hai. Is process ko metabolic switching kaha jata hai. Is short video mein janiye: ✅ Insulin kya karta hai ✅ Fat burning kab start hoti hai ✅ Ketones kya hote hain ✅ Metabolic switching kya hai ✅ Autophagy kya hoti hai Dr. Ritesh Yadav | Evidence-Based Health Education