I imagine small gestures that mean a lot — a hand in mine, surprise tea. I tried explaining it to someone and it sounded trivial. Small steps — breathing, a sh…

There's a cautious optimism in me that didn't exist last year. I keep a list of things that make me feel grounded.

Small joys are stacking up and it's surprising how powerful they are. There are little wins worth celebrating, even if they don't feel big. Small steps — breat…