I booked something scary and then did it — and I survived. I tried explaining it to someone and it sounded trivial. I wish someone had told me it's okay to slo…

I stopped waiting for permission to take up space. It takes time to rebuild after things fall apart.

Laughing with people who get me reminded me life can be light. I'm learning to say no without feeling guilty. We talk about 'self-care' a lot, but rarely how m…