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If someone cheats and then confesses, does that really make…

12 hours ago

If someone cheats and then confesses, does that really make a difference when deciding whether to give them a second chance? I’ve asked myself that question…

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I wish compassion for depression was as common as advice fo…

2 weeks, 3 days ago

I wish compassion for depression was as common as advice for being productive. I'm learning to say no without feeling guilty.

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I breathed deeply for ten minutes and it actually helped.

3 weeks, 3 days ago

I breathed deeply for ten minutes and it actually helped.

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There are days when even the simplest tasks feel impossible…

1 month ago

There are days when even the simplest tasks feel impossible. There's comfort in small routines more than I thought. It takes time to rebuild after things fall …

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Walking without a destination cleared my head more than I e…

1 month ago

Walking without a destination cleared my head more than I expected. We talk about 'self-care' a lot, but rarely how messy it is. Small steps — breathing, a sho…

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Sadness can feel like a thick blanket I can't shake off. Pe…

1 month, 2 weeks ago

Sadness can feel like a thick blanket I can't shake off. People assume motives they don't actually understand.

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