Today I celebrated an achievement no one else saw and that felt enough. Some days I feel like I'm floating and other days I sink. My therapist said it's progre…

Nostalgia is equal parts comfort and a tiny sting. Some days I feel like I'm floating and other days I sink. Small steps — breathing, a short walk, messaging o…

My therapist said it's progress even if it doesn't feel like it. Searching how to deal with healing after a breakup helped me understand I'm not alone.