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I started a tiny habit that feels promising, and I'm clinging to it. It takes t…
I started a tiny habit that feels promising, and I'm clinging to it. It takes time to rebuild …
I laughed until my stomach hurt at lunch and it felt like sunlight. It takes ti…
I laughed until my stomach hurt at lunch and it felt like sunlight. It takes time to rebuild …
Loneliness isn't solved only by company; it's solved by connection. There are l…
Loneliness isn't solved only by company; it's solved by connection. There are little wins worth celebrating, even if …
I keep re-reading messages that used to comfort me and feel nothing. People ass…
I keep re-reading messages that used to comfort me and feel nothing. People assume motives they don't actually …
Today I celebrated an achievement no one else saw and that felt enough. I'm lea…
Today I celebrated an achievement no one else saw and that felt enough. I'm learning to say no …
There are little wins worth celebrating, even if they don't feel big. Searching…
There are little wins worth celebrating, even if they don't feel big. Searching how to deal with how …
I felt warm and accepted in a way I didn't expect today. I scroll late at night…
I felt warm and accepted in a way I didn't expect today. I scroll late at night and …
I danced in my kitchen and felt kind of invincible for a minute. It takes time …
I danced in my kitchen and felt kind of invincible for a minute. It takes time to rebuild …
It's a gift to notice the small, ordinary moments that feel joyful.
It's a gift to notice the small, ordinary moments that feel joyful.
It's okay to rest when you're carrying more than usual. Some days I feel like I…
It's okay to rest when you're carrying more than usual. Some days I feel like I'm floating and …
Today I made a small future-facing choice and it felt like progress. Sometimes …
Today I made a small future-facing choice and it felt like progress. Sometimes silence is the loudest signal …
Nostalgia is equal parts comfort and a tiny sting. I didn't expect healing to b…
Nostalgia is equal parts comfort and a tiny sting. I didn't expect healing to be so non-linear. Does …
I'm learning to plan for good things even when they feel uncertain. Sometimes s…
I'm learning to plan for good things even when they feel uncertain. Sometimes silence is the loudest signal …
Anger doesn't always feel loud — sometimes it's a low, constant edge. Small hab…
Anger doesn't always feel loud — sometimes it's a low, constant edge. Small habits are starting to add …
Why does empathy feel like a scarce resource lately?
Why does empathy feel like a scarce resource lately?
I started a tiny habit that feels promising, and I'm clinging to it. Sometimes …
I started a tiny habit that feels promising, and I'm clinging to it. Sometimes silence is the loudest …
I stopped waiting for permission to take up space. We talk about 'self-care' a …
I stopped waiting for permission to take up space. We talk about 'self-care' a lot, but rarely how …
