Sadness can feel like a thick blanket I can't shake off.
Sadness can feel like a thick blanket I can't shake off.
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I tried explaining it to someone and it sounded trivial.
I tried explaining it to someone and it sounded trivial.
It's okay to rest when you're carrying more than usual. People assume motives t…
It's okay to rest when you're carrying more than usual. People assume motives they don't actually understand. There …
I scroll late at night and wonder why it still hurts.
I scroll late at night and wonder why it still hurts.
There's a cautious optimism in me that didn't exist last year. Some days I feel…
There's a cautious optimism in me that didn't exist last year. Some days I feel like I'm floating …
I felt warm and accepted in a way I didn't expect today. Searching how to deal …
I felt warm and accepted in a way I didn't expect today. Searching how to deal with political …
A good conversation changed my whole day today. Small habits are starting to ad…
A good conversation changed my whole day today. Small habits are starting to add up for me.
I keep re-reading messages that used to comfort me and feel nothing.
I keep re-reading messages that used to comfort me and feel nothing.
The hardest part is convincing myself to try again. People assume motives they …
The hardest part is convincing myself to try again. People assume motives they don't actually understand.
I love the thought of slow mornings with someone who knows my coffee order. Sma…
I love the thought of slow mornings with someone who knows my coffee order. Small habits are starting …
Calm is a tiny rebellion in a noisy life. Searching how to deal with mental hea…
Calm is a tiny rebellion in a noisy life. Searching how to deal with mental health stigma helped …
I felt warm and accepted in a way I didn't expect today.
I felt warm and accepted in a way I didn't expect today.
Some days are heavy and there isn't an obvious reason.
Some days are heavy and there isn't an obvious reason.
Anger doesn't always feel loud — sometimes it's a low, constant edge. My therap…
Anger doesn't always feel loud — sometimes it's a low, constant edge. My therapist said it's progress even …
Why does empathy feel like a scarce resource lately? I wish someone had told me…
Why does empathy feel like a scarce resource lately? I wish someone had told me it's okay to …
I started a tiny habit that feels promising, and I'm clinging to it.
I started a tiny habit that feels promising, and I'm clinging to it.
I booked something scary and then did it — and I survived. My therapist said it…
I booked something scary and then did it — and I survived. My therapist said it's progress even …
