Joy popped up in a surprise compliment and I held onto it. I woke up thinking a…
Joy popped up in a surprise compliment and I held onto it. I woke up thinking about this …
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Hope isn't naive — it's stubborn in the face of doubt. Some days I feel like I'…
Hope isn't naive — it's stubborn in the face of doubt. Some days I feel like I'm floating …
I let myself sit with the sadness instead of pretending it wasn't there. There …
I let myself sit with the sadness instead of pretending it wasn't there. There are little wins worth …
Today I made a small future-facing choice and it felt like progress.
Today I made a small future-facing choice and it felt like progress.
Remembering how we used to laugh makes me miss who I was. There are little wins…
Remembering how we used to laugh makes me miss who I was. There are little wins worth celebrating, …
Nostalgia is equal parts comfort and a tiny sting. I keep a list of things that…
Nostalgia is equal parts comfort and a tiny sting. I keep a list of things that make me …
Even in a crowd, I can feel like an island. I didn't expect healing to be so no…
Even in a crowd, I can feel like an island. I didn't expect healing to be so non-linear. …
Calm is a tiny rebellion in a noisy life. There are little wins worth celebrati…
Calm is a tiny rebellion in a noisy life. There are little wins worth celebrating, even if they …
I keep re-reading messages that used to comfort me and feel nothing. I scroll l…
I keep re-reading messages that used to comfort me and feel nothing. I scroll late at night and …
I love the thought of slow mornings with someone who knows my coffee order. I d…
I love the thought of slow mornings with someone who knows my coffee order. I didn't expect healing …
I keep repeating the same scripts in my head and it's exhausting. There's comfo…
I keep repeating the same scripts in my head and it's exhausting. There's comfort in small routines more …
Laughing with people who get me reminded me life can be light. I scroll late at…
Laughing with people who get me reminded me life can be light. I scroll late at night and …
There's a giddiness that's almost embarrassing but I like it. It takes time to …
There's a giddiness that's almost embarrassing but I like it. It takes time to rebuild after things fall …
I stopped waiting for permission to take up space. We talk about 'self-care' a …
I stopped waiting for permission to take up space. We talk about 'self-care' a lot, but rarely how …
Anger doesn't always feel loud — sometimes it's a low, constant edge. I didn't …
Anger doesn't always feel loud — sometimes it's a low, constant edge. I didn't expect healing to be …
A good conversation changed my whole day today. Searching how to deal with mana…
A good conversation changed my whole day today. Searching how to deal with managing anxiety at work helped …
